One serving equals: 1 medium piece of fruit 1/2 cup fruit (raw, canned, or frozen) 1/2 cup cooked vegetables (canned or frozen) 1 cup raw vegetables 1/4 cup dried fruit 4-6 oz. of 100% juice (serving size depends on the type of juice) 1/2 cup cooked peas or beans
Fitness Minutes: (4,061)
278 3/9/11 1:17 P
I measure them in grams... but how much of each fruit is a serving? Anyone have a site?
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