Author: Sorting Last Post on Top Message:
3/9/11 1:45 P

A serving of fruit would have:
60 calories
15 grams of carbohydrate

Most servngs fall in the 100-150 gram range by weight.
Dietitian Becky

-CORAL- SparkPoints: (39,751)
Fitness Minutes: (39,636)
Posts: 2,299
3/9/11 1:23 P

From this Sparkpeople article:

One serving equals:
1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serving size depends on the type of juice)
1/2 cup cooked peas or beans

Coral in Portland, OR
SMALLVILLEFAN SparkPoints: (7,049)
Fitness Minutes: (4,525)
Posts: 301
3/9/11 1:17 P

I measure them in grams... but how much of each fruit is a serving? Anyone have a site?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
What does count as fruit/vegetables? 9/30/2014 9:50:13 AM
What foods do you exclude tracking? 8/7/2014 11:29:10 AM
Favorite Farmers Market Finds! 8/4/2014 11:02:32 AM
Getting ready to start carb cycling 7/5/2014 8:34:01 AM
School cafeteria menus 8/31/2014 9:29:36 AM