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REDII2LOSE94 Posts: 177
2/29/12 7:05 P

put strawberries or blueberries in it

SCTK519 Posts: 2,085
2/29/12 6:12 P

I would put some fruit and granola in it or use it in a recipe. If you don't like it though, don't eat it and just toss it. It's only one thing of yogurt.

SUECHRIS50 SparkPoints: (57,401)
Fitness Minutes: (56,933)
Posts: 3,204
2/29/12 5:35 P

i use cinnamon and splenda

YSIENKIEW SparkPoints: (10,257)
Fitness Minutes: (6,242)
Posts: 153
2/29/12 5:32 P

I love granola and or fruit. Especially strawberries!

BECCABOO127 SparkPoints: (13,514)
Fitness Minutes: (5,411)
Posts: 3,011
2/29/12 5:08 P

Put in a little spiced pumpkin mix, but beware of the calories! You can put in plain pumpkin and spice it up yourself with a little splenda or truvia.

I also love lemon curd in my plain yogurt. Delish!

VADAVICTORIA Posts: 842
2/29/12 5:07 P

Try honey or vanilla. Or eat it with a healthy cereal like Kashi!

GEEKLING Posts: 601
2/29/12 5:00 P

If you're planning to eat it straight from the container - kind of thing. Something sweet, like fruit.

But plain yoghurt have so many more uses. Season it up, with for example some horseradish / curry / garlic / herbs / mustard / etc. or a combination there-of. Then thin it out a little with water.
And there you have a nice salad dressing.

Mix it with a bit of grated sharp cheese, season with some salt and pepper.
And it's a dip for your raw vegetables of choice. An alternative to the hummus.

Nuke some cauliflower, add a dollop of plain yoghurt, mash.
And now it's a healthy vegetable side dish to go with pretty much anything...

There's more to yoghurt than eating it with a spoon as a breakfast or snack item. :)

Edited by: GEEKLING at: 2/29/2012 (17:03)
LEC358 SparkPoints: (9,503)
Fitness Minutes: (6,555)
Posts: 2,198
2/29/12 4:54 P

I have just discovered nutella+greek yogurt and it changed my life (ok, fine, slight exaggeration) BUT it is delicious. Other stuff I have added includes honey, preserves, frozen fruit, maple syrup, and granola. All totally yummy.

BITTERQUILL Posts: 1,370
2/29/12 4:52 P

Fruit.

Almonds & honey.

JT_PETRO79 SparkPoints: (63)
Fitness Minutes: (120)
Posts: 2
2/29/12 4:47 P

Thaw some frozen fruit and stir it in. Very low-calorie.
Honey and low-fat granola also work.

BLONDIE754 SparkPoints: (601)
Fitness Minutes: (414)
Posts: 30
2/29/12 4:41 P

I have the same problem!!! Someone suggest mixing it half yogurt, half apple sauce. I tried that and it is much more bearable now.

SUEK24 Posts: 1,139
2/29/12 4:22 P

Here are some of my favorite combinations to sitr into plain yogurt.

Olive oil and vanilla

Peanut butter and vanilla

Almond butter and almond flavoring




LOVE4KITTIES Posts: 1,924
2/29/12 3:40 P

I love Greek Yogurt, but I have to sweeten it with a little Splenda and a very small drizzle of honey. I love to add granola on top too.

VIRGOGURL4 SparkPoints: (44,040)
Fitness Minutes: (74,777)
Posts: 1,433
2/29/12 3:23 P

Someone gave me a container of plain yogurt, but I don't know what to do with it. I refuse to eat it straight out of the jar because I've done that before, and it was DISGUSTING.

What items can I add to it for a healthy flavor boost?

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