For general health and strength improvement, I recommend not doing every type of exercise that hits every single muscle group you can think of. There are four exercises you need to do. When you've done these four - go home. Don't waste your time in the gym on pointless minor exercises.
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1 2/12/13 12:46 P
Hi! I'm a new user here. And I got how many reps to do and sets butttt... IDK how many different exercises I should do! I do a muscle group a different day. Please help!! And thank you for responses (:
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