This article will help you understand why it really is the most important meal of the day especially when you are trying to lose weight.
Eat Breakfast to Lose Weight
Why it's the most important meal of the day www.sparkpeople.com/resource/nutrition_art
Here is an article with ideas to help you get started.
Quick and Healthy Breakfast Ideas
Eat Right, Even When There's No Time www.sparkpeople.com/resource/nutrition_art