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How I deal with cravings when they come up



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GRAMCRACKER46
SparkPoints: (25,588)
Fitness Minutes: (11,896)
Posts: 977
3/3/13 6:18 P

Funny but since I have been eating a balanced diet I don't have too many cravings. For chocolate cravings I like the Fibre One brownies and for savory Babe Belle cheese or one Tbsp peanut butter. They all work out in my food plan. I get plenty of water though.
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HOKA1949
SparkPoints: (8,353)
Fitness Minutes: (3,529)
Posts: 39
3/3/13 2:59 P

What works for me is to take a nice big drink of water! Sometimes works to delay hunger too!



 
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