Author: Sorting Last Post on Top Message:
AM_MORRIS87 Posts: 1,665
9/16/12 5:33 P

Awesome job!!!! :) Thanks for sharing your story! I agree, putting on the jeans was a great idea!

MANDIETERRIER1 Posts: 17,460
9/16/12 2:59 P

I always ask myself if I have room for it in my calorie range.
If this item will be beneficial to me. Then I might have one.

STARSHINEFL SparkPoints: (1,072)
Fitness Minutes: (40)
Posts: 158
9/16/12 1:12 P

putting on the jeans was a great idea!

NEWMOM20121 SparkPoints: (77,640)
Fitness Minutes: (22,399)
Posts: 1,330
9/16/12 1:08 P

Great job. I love when I can control these feelings.

9/16/12 12:54 P

When I came home Friday, tired and hungry from a day of substitute teaching, my daughter had brought home a box of fresh donuts. "What am I going to do about this?", I asked myself. The first thing I did was drink a big glass of water because I had not been able to keep as hydrated as I usually do. Then I went and changed into jeans that had just started to fit. That snugness helped me remember what I have accomplished, so far. I was able to, not ignore the donuts, but not eat them either: they smelled really good so I convinced myself I could just enjoy the smell. I got to work making a Spark recipe (Cheesy Quinoa with Black Beans and Salsa - amazingly good!) and my family loved it! I have come to love the feeling of control I have when I can ignore the pull of unhealthy food and empty calories. Hope this helps you on your Spark journey.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Calories 7/20/2016 9:51:26 PM
Protein Shake Timing 8/15/2016 5:30:30 PM
Food allergies and getting nutrients?? 1/6/2017 2:29:43 PM
Weight loss 7/17/2016 10:15:26 PM
LCHF Diet 3/8/2017 4:22:16 PM