Awesome job!!!! :) Thanks for sharing your story! I agree, putting on the jeans was a great idea!
9/16/12 2:59 P
I always ask myself if I have room for it in my calorie range. If this item will be beneficial to me. Then I might have one.
Eat what you like and if someone comments, eat them too
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Fitness Minutes: (40)
9/16/12 1:12 P
putting on the jeans was a great idea!
There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second. - Logan Pearsall Smith
Fitness Minutes: (17,100)
1,273 9/16/12 1:08 P
Great job. I love when I can control these feelings.
9/16/12 12:54 P
When I came home Friday, tired and hungry from a day of substitute teaching, my daughter had brought home a box of fresh donuts. "What am I going to do about this?", I asked myself. The first thing I did was drink a big glass of water because I had not been able to keep as hydrated as I usually do. Then I went and changed into jeans that had just started to fit. That snugness helped me remember what I have accomplished, so far. I was able to, not ignore the donuts, but not eat them either: they smelled really good so I convinced myself I could just enjoy the smell. I got to work making a Spark recipe (Cheesy Quinoa with Black Beans and Salsa - amazingly good!) and my family loved it! I have come to love the feeling of control I have when I can ignore the pull of unhealthy food and empty calories. Hope this helps you on your Spark journey.
Eastern Time Zone
You are never too old to set another goal or dream another dream. C.S. Lewis also June, 2013 Mary Engelbreit Calendar
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