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How I Dealt With Donuts



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AM_MORRIS87
Posts: 703
9/16/12 5:33 P

Awesome job!!!! :) Thanks for sharing your story! I agree, putting on the jeans was a great idea!



MANDIETERRIER1
Posts: 13,646
9/16/12 2:59 P

I always ask myself if I have room for it in my calorie range.
If this item will be beneficial to me. Then I might have one.



STARSHINEFL
SparkPoints: (1,072)
Fitness Minutes: (40)
Posts: 158
9/16/12 1:12 P

putting on the jeans was a great idea!



NEWMOM20121
SparkPoints: (60,596)
Fitness Minutes: (17,100)
Posts: 1,273
9/16/12 1:08 P

Great job. I love when I can control these feelings.




OFFICIALOLDY
Posts: 1,162
9/16/12 12:54 P

When I came home Friday, tired and hungry from a day of substitute teaching, my daughter had brought home a box of fresh donuts. "What am I going to do about this?", I asked myself. The first thing I did was drink a big glass of water because I had not been able to keep as hydrated as I usually do. Then I went and changed into jeans that had just started to fit. That snugness helped me remember what I have accomplished, so far. I was able to, not ignore the donuts, but not eat them either: they smelled really good so I convinced myself I could just enjoy the smell. I got to work making a Spark recipe (Cheesy Quinoa with Black Beans and Salsa - amazingly good!) and my family loved it! I have come to love the feeling of control I have when I can ignore the pull of unhealthy food and empty calories. Hope this helps you on your Spark journey.



 
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