It is so hard to lose weight, but not sure if it's my age or because I'm in the last 7 pounds. It's been months of gaining and losing 3 pounds. I think you maybe see you are looking pretty good and cheating more, for sure.
Men: no problem. But women tell me it's harder. Be consistent. Make healthy life changes. Move forward.
Fitness Minutes: (215,705)
1,481 2/12/12 11:22 P
You can do it. It is hard. I haven't been very diligent lately. If I track my food and stay within my calorie range, I lose weight. I do exercise regularly. Most of my problem seems to be planning and sticking to my plan. I need to track to be successful and I haven't been too good at tracking lately. Don't get discouraged and remember to think of it as a new eating plan and not a diet you will be done with when you achieve your goal. Hope you have lots of success.
I think it's really really hard to lose the weight over 50. The good news though it can be done, but slow and steady wins the race. I set a goal almost 4 years ago which will put me at a total of 52 pounds lost and I can finally say I am within 5 pounds of that goal. Long time I know, but for me it's been extremely difficult. I also have not put anymore weight back on in almost 4 years so for me it's a lifestyle change.
I also workout 6-7 days a week and eat healthy, so what it's going to come down to for me is strict strict strict diet to reach my goal and then I can add back some guilty pleasures.
Fitness Minutes: (51,403)
2/10/12 4:22 P
Fitness Minutes: (0)
1 2/9/12 7:16 P
Hi, the bottom line is you have lost! That is awesome!
Fitness Minutes: (3,951)
17 2/5/12 8:27 P
I've been tracking my nutrition and exercise everyday and have found it is slow coming off. I agree, I don't mind loosing the weight slowly, as long as it goes down and not up. My problem has been that I will loose a pound or pound and a half, then gain back a half pound. Once I gain it back it is even slower to come off. So far I have lost and kept off four pounds since Dec. 22nd. I know I need to exercise more and that is a challenge for me.
Fitness Minutes: (4,580)
2/4/12 8:57 P
hi and the older you get, seems like it is harder to loose the weight but it does go away just a little slower so don't give up
Fitness Minutes: (68,039)
1,942 2/4/12 6:02 P
I'm 53 and after the first few weeks when I lost 1 pound a week, I've been losing at the rate of 5 pounds each 2 months. Slow but sure. I only had 30 lbs to lose and have lost over half that since I joined in the end of July. I'm not worried about the rate of loss, I just am happy that the numbers are going down.
Welcome to the site! There is SO much information and action going on here, you will be amazed! I should utilize the tools taught here more. I'd make more progress for sure. Enjoy and take it one day at a time!
2/4/12 10:51 A
Hello and welcome, I really like Spark people and the support I started Dec 28th in the month of Jan. I lost close to 10 lbs. It came on slow and will come off slow....I love the way I am eating healthy the most :)
Fitness Minutes: (0)
3 2/4/12 10:30 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.