It is so hard to lose weight, but not sure if it's my age or because I'm in the last 7 pounds. It's been months of gaining and losing 3 pounds. I think you maybe see you are looking pretty good and cheating more, for sure.
Northwest PST Debby We cannot change the cards we are dealt, just how we play the hand. Randy Pausch Don't let your past hold your future hostage.
Men: no problem. But women tell me it's harder. Be consistent. Make healthy life changes. Move forward.
Fitness Minutes: (194,095)
1,391 2/12/12 11:22 P
You can do it. It is hard. I haven't been very diligent lately. If I track my food and stay within my calorie range, I lose weight. I do exercise regularly. Most of my problem seems to be planning and sticking to my plan. I need to track to be successful and I haven't been too good at tracking lately. Don't get discouraged and remember to think of it as a new eating plan and not a diet you will be done with when you achieve your goal. Hope you have lots of success.
I think it's really really hard to lose the weight over 50. The good news though it can be done, but slow and steady wins the race. I set a goal almost 4 years ago which will put me at a total of 52 pounds lost and I can finally say I am within 5 pounds of that goal. Long time I know, but for me it's been extremely difficult. I also have not put anymore weight back on in almost 4 years so for me it's a lifestyle change.
I also workout 6-7 days a week and eat healthy, so what it's going to come down to for me is strict strict strict diet to reach my goal and then I can add back some guilty pleasures.
"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
Fitness Minutes: (51,403)
2/10/12 4:22 P
"I can do all things through Christ which strengtheneth me" Phil. 4:13
Fitness Minutes: (0)
1 2/9/12 7:16 P
Hi, the bottom line is you have lost! That is awesome!
Fitness Minutes: (3,951)
17 2/5/12 8:27 P
I've been tracking my nutrition and exercise everyday and have found it is slow coming off. I agree, I don't mind loosing the weight slowly, as long as it goes down and not up. My problem has been that I will loose a pound or pound and a half, then gain back a half pound. Once I gain it back it is even slower to come off. So far I have lost and kept off four pounds since Dec. 22nd. I know I need to exercise more and that is a challenge for me.
Fitness Minutes: (4,580)
2/4/12 8:57 P
hi and the older you get, seems like it is harder to loose the weight but it does go away just a little slower so don't give up
Fitness Minutes: (59,339)
1,935 2/4/12 6:02 P
I'm 53 and after the first few weeks when I lost 1 pound a week, I've been losing at the rate of 5 pounds each 2 months. Slow but sure. I only had 30 lbs to lose and have lost over half that since I joined in the end of July. I'm not worried about the rate of loss, I just am happy that the numbers are going down.
*Any exercise is better than no exercise!*
"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..." -Quote from Pooh to Christopher Robin
Welcome to the site! There is SO much information and action going on here, you will be amazed! I should utilize the tools taught here more. I'd make more progress for sure. Enjoy and take it one day at a time!
Never give in, or give up, and succes WILL follow!
2/4/12 10:51 A
Hello and welcome, I really like Spark people and the support I started Dec 28th in the month of Jan. I lost close to 10 lbs. It came on slow and will come off slow....I love the way I am eating healthy the most :)
Fitness Minutes: (0)
3 2/4/12 10:30 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.