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MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
12/18/13 9:36 A

I have to log on everyday, it is my lifeline!

The only "diet" that works is consistency!

NTAGABSF!

SUNSHINE99999 Posts: 10,250
12/18/13 9:21 A

it is somewhat easy to do so especially when I know I feel better and then one of my children will give me a compliment. emoticon

ZZYYGGY3 SparkPoints: (45,927)
Fitness Minutes: (15,977)
Posts: 1,754
12/18/13 8:57 A

I read Spark people articles, and listen to Sparkradio. I also give myself treats when I reach goals. And I try to change things up exercise wise.

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
12/17/13 1:30 P

Share your strategies with us all, thanks!

The only "diet" that works is consistency!

NTAGABSF!

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