Whole wheat crepes with vanilla Greek yogurt and fruit.
Peanut butter, no sugar added chocolate pudding mix (or chocolate whey protein powder), banana smoothie.
Blueberry Oat cake (it's like a blueberry oatmeal cookie)- mix of rolled/old fashioned oats, cinnamon, vanilla, blueberries, chocolate protein powder (or unsweetened cocoa powder and sweetener of choice), and half a mashed up banana. Cook in microwave for 3-4 minutes.
Natural peanut butter, honey and fruit on whole grain toast.
Reduced fat graham crackers (or whole grain english muffin) with part skim ricotta or fat-free cream cheese and berries. Or use graham crackers, melt dark chocolate on them and add pineapple.
Natural peanut butter, dark chocolate chip oatmeal.
Apples and a natural peanut butter, vanilla Greek yogurt, fat free cream cheese dip.
A whole grain tortilla with half a banana (sliced), fat free cream cheese (or yogurt), honey. Lightly browned and melted on skillet and rolled up.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Mantras: A healthy mind makes a healthy body possible.
Fitness Minutes: (5,830)
2,582 3/23/13 5:28 A
Vegetables, fruits, and lean proteins.
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
Fitness Minutes: (158)
3/23/13 2:02 A
Hi everyone! This is my first time posting, so I'm a little nervous!
I'm writing because I want your advice:
Today at TJ's, they were sampling cookies, and I had a piece. I turned over the package only to find out that a cookie not much bigger than a silver dollar was 130 calories. I have no problem having a little treat every so often, but this seemed like a slap in the face. For 130 calories, I could have had more dark chocolate than I'd want, and I would have felt 10x more satisfied. This cookie left me wanting more, and took a big chunk out of my daily calorie intake :(.
This is all a long way of asking, when you feel like having a little treat, what feels the most satisfying for the calories?
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