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COANNIE SparkPoints: (9,512)
Fitness Minutes: (9,064)
Posts: 241
5/6/13 2:41 P

Try this site: http://myphytos.com/build

You would have to transfer your answer to Spark, but at least it's a way to find the nutrition for your juice.

Today's excuses are tomorrow's regrets dressed in disguise.

If you eat crap, you feel like crap and that makes you want more crap.
ARTOFBECOMING Posts: 42
5/6/13 1:34 P

The problem with doing that is that it would really skew the carb count if one is counting whole fruits/veggies vs. juice. I wouldn't sit and eat 2 c. of pineapple, 3 kiwi and a cup of strawberries (the juiced fruits in my smoothie) so it does make a difference. Could I track it, subtract all of the fiber and then do it that way or would that still skew the carbs? Because if I make a recipe, there is no way to adjust for subtracting the fiber

Surely there has to be a more accurate way of doing this

Edited by: ARTOFBECOMING at: 5/6/2013 (13:34)

This life is a hero's journey. Anyone who sticks it out and gives it their best shot is heroic, in my estimation. What we call normal is so often extraordinary. Just overcoming the weight of the world, and making a genuine effort to identify and honor our true-path is profound. Kudos to anyone who is making a genuine effort to get through this life with originality,awareness and authenticity. ~Jeff Brown

Paulissa Kipp's Art of Becoming paulissakippisms.com/wp/
KELLY_SP SparkPoints: (111,410)
Fitness Minutes: (137,265)
Posts: 9,510
5/6/13 12:38 P

Hello,

I would add them as a recipe using the link below:
recipes.sparkpeople.com/recipe-calculator.
asp

and then save it to your favorites and it will be easy to then add to your Nutrition Tracker.

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.
ARTOFBECOMING Posts: 42
5/6/13 11:07 A

I am tracking my food intake and have no idea how to track juices and smoothies. Should I weight the fruits and veggies 1st and then track the output? I'm concerned that just tracking the fruits and veggies that I'm juicing will give a skewed carb count, etc. Suggestions???


This life is a hero's journey. Anyone who sticks it out and gives it their best shot is heroic, in my estimation. What we call normal is so often extraordinary. Just overcoming the weight of the world, and making a genuine effort to identify and honor our true-path is profound. Kudos to anyone who is making a genuine effort to get through this life with originality,awareness and authenticity. ~Jeff Brown

Paulissa Kipp's Art of Becoming paulissakippisms.com/wp/
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