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SPARK_COACH_JEN Posts: 65,288
10/3/13 6:01 P

Welcome to the site! Here's an Ask the Expert that should help answer your question:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

KKIDDO Posts: 48
10/3/13 4:22 P

Hi!

I'm Kandice and I'm new here. I was wondering how I would classify my workout that I do using a Jillian Michael's FitKick dvd. It's a high intensity 20 minute interval workout. I am worn out by the end of it. I just don't know how to track that on my fitness tracker. Any advice?
Thank you!

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