no I didn't.........it's been one of those days where food has not been an issue.
Fitness Minutes: (233,440)
8,435 1/3/14 10:41 P
I ate and ice cream sundae.
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (7,518)
1/3/14 9:42 P
By eating junk and not caring about counting calories. Also I almost didnt work out today.
Fitness Minutes: (33,288)
2,017 1/3/14 8:55 P
I agree that a piece of candy and some nuts is not that bad! Yes an extra large candy bar and a pound of nuts would be bad.
Nor is going out for a meal and enjoying yourself once in a while, even if it means you went over your calorie range.
This is a journey not a sprint race.
What I have learned is to not miss meals...I do best if I eat every 2 or 3 hours rather than eating 2 or 3 big meals a day.
And I plan for dessert and chocolate!
1/3/14 8:13 P
ate what I thought would be good rather than what was the better choice
1/3/14 8:05 P
Thankfully I did nothing today. I did good today.
PS. I dont think that a piece of candy and some sugared nuts is sabotage. If you ate the whole bag of candy and the whole can of nuts. Then it would not be good, but not so terrible. Just start all over.
And you don't have to give up everything that you love. The best part of Spark People is that we can eat what we like as long as we track it. And stay in our ranges.
Sometimes we go out of our ranges. And we just start all over.
Eat what you like and if someone comments, eat them too
My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from Mandies_Friends Zazzle Store helps with her medical costs www.zazzle.com/mandies_friends+gifts
Fitness Minutes: (40,613)
1/3/14 4:46 P
I've been out for a carvery meal. Enjoyed it. I don't consider it to be sabotaging my efforts though. Just part of a healthy lifestyle having a treat from time to time. Rather than have a dessert at about 500 cals we came home and had dessert - just over 200 cals, so tried to be a little bit good. Even so the meal totalled over 1000 cals.
Fitness Minutes: (2,695)
333 1/3/14 4:22 P
I sabotaged myself by missing a meal and out of habit and hunger, I ate apiece of candy and some sugar coated nuts. But we learn from our mistakes.
Weight Loss plan: BFC/Dash Beginning weight:223 (2/2014), Now:210 (6/21/2015) Your Goals:5lbs. per month Fitness Minutes:60 Inches lost: total 7.75"!! neck-.50", waist-2.5", thigh-2", abdomen-1",calf-1.25"
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