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TACDGB Posts: 6,136
1/3/14 11:18 P

no I didn''s been one of those days where food has not been an issue.

JANIEWWJD SparkPoints: (287,702)
Fitness Minutes: (236,200)
Posts: 8,547
1/3/14 10:41 P

I ate and ice cream sundae.

Janie Garcia Moreno




NAPTRAL1 SparkPoints: (12,240)
Fitness Minutes: (7,518)
Posts: 161
1/3/14 9:42 P

By eating junk and not caring about counting calories. Also I almost didnt work out today.

LADYCJM SparkPoints: (45,187)
Fitness Minutes: (33,883)
Posts: 2,044
1/3/14 8:55 P

I agree that a piece of candy and some nuts is not that bad! Yes an extra large candy bar and a pound of nuts would be bad.

Nor is going out for a meal and enjoying yourself once in a while, even if it means you went over your calorie range.

This is a journey not a sprint race.

What I have learned is to not miss meals...I do best if I eat every 2 or 3 hours rather than eating 2 or 3 big meals a day.

And I plan for dessert and chocolate!

ELLELARS08 Posts: 404
1/3/14 8:13 P

ate what I thought would be good rather than what was the better choice

MANDIETERRIER1 Posts: 14,334
1/3/14 8:05 P

Thankfully I did nothing today. I did good today.

PS. I dont think that a piece of candy and some sugared nuts is sabotage. If you ate the whole bag of candy and the whole can of nuts. Then it would not be good, but not so terrible. Just start all over.

And you don't have to give up everything that you love. The best part of Spark People is that we can eat what we like as long as we track it. And stay in our ranges.

Sometimes we go out of our ranges. And we just start all over.

Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
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FAITHP44 SparkPoints: (71,436)
Fitness Minutes: (41,568)
Posts: 4,624
1/3/14 4:46 P

I've been out for a carvery meal. Enjoyed it. I don't consider it to be sabotaging my efforts though. Just part of a healthy lifestyle having a treat from time to time. Rather than have a dessert at about 500 cals we came home and had dessert - just over 200 cals, so tried to be a little bit good. Even so the meal totalled over 1000 cals.

IZZY216 SparkPoints: (7,449)
Fitness Minutes: (2,755)
Posts: 336
1/3/14 4:22 P

I sabotaged myself by missing a meal and out of habit and hunger, I ate apiece of candy and
some sugar coated nuts. emoticon But we learn from our mistakes.

Weight Loss plan: BFC/Dash
Beginning weight:223 (2/2014), Now:210 (6/21/2015)
Your Goals:5lbs. per month
Fitness Minutes:60
Inches lost: total 7.75"!!
neck-.50", waist-2.5", thigh-2", abdomen-1",calf-1.25"

"Working on myself, by myself,for-myself."

Goal to lose another 20 Sept. 14, 2015

Start 06/21/2015

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