Thanks! You too! I have been smoke free for a day and a half. Sounds like nothing probably but its a great feeling. YAY!!!! No puff for me. Yay! I was told yesterday that a craving usually passes after 3 minutes. That's given me such strength. So, as I keep going with this day, I did start off with a great jog on treadmill for 40 minutes. Great way to start the day. Hour by hour......
I have quit smoking so many times. I have failed so many times. I am going to use this journal as an hour by hour check in or day by day check in spot. Wish me luck! No more puff. I can't just have a puff. I have always thought, well I'll just have one. That doesn't work for me. Im addicted to cigarettes. I'm going to do it this time with sparkpeople and whyquit.com. I am focusing on cleaning, laundry, drinking fluids, and breathing fresh air today. Hour by hour today.......I can do this.
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