Fitness Minutes: (48,389)
4,868 2/17/12 12:04 P
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
Fitness Minutes: (56,458)
10,602 2/17/12 11:32 A
Welcome to Spark. You have taken the first step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (0)
2 2/17/12 12:00 A
Hello everyone here at SparksPeople. I'm nervous, too, about being so...public...with my ages old weight battle. I don't want to fail at this again. And I really do not mean to seem so negative because I intend to try very hard to do this.
I'll be checking out the success stories for inspiration. Seeing ordinary people overcome weight problems shows me that this can be done.
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