Author: Sorting Last Post on Top Message:
GLITTERFAIRY77 Posts: 8,023
2/1/12 11:04 A

The scale IS NOT your friend. The tape measurer is. The first week I was back in the habit of exercising, I GAINED 9 pounds. I lost that 9 pounds plus an extra 2.5 by the end of last month by not giving up. Keep your chin...and your activity...up. WE CAN DO THIS!

ROSEANN57 Posts: 18
2/1/12 10:58 A

Need I say more

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
Did you record all your food Christmas Eve and Day 1/1/2014 7:15:39 AM
Looking For Buddies/Team 12/26/2013 3:57:10 PM
Still time 10/27/2013 12:56:45 PM
In a rutt 10/30/2013 11:57:12 AM
Embroidery sites 12/19/2013 8:42:56 AM

Diet Resources: uses of milk of magnesia | is milk of magnesia an acid | milk of magnesia formula