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FIRYMIST35 Posts: 1,154
8/6/13 11:52 A

Sounds good! I'll have to try them out.

PATTIJOHNSON Posts: 2,075
8/6/13 11:36 A

Sounds great. I've never tried making anything like this.

emoticon

MAMA_CD Posts: 1,498
8/4/13 10:00 P

I've been experimenting with my own. Recently I made a blonde bar, it's pretty good, low carb, high protein. http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2544669
You can add nuts, seeds, raisons etc.

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
8/4/13 8:37 P

I am going to try this recipe as soon as I get the chance.

Thanks for posting.

KKLENNERT809 Posts: 7,844
8/4/13 12:04 A

I make my own from a Spark recipe--very good!

EMMACORY SparkPoints: (114,054)
Fitness Minutes: (57,989)
Posts: 6,693
8/3/13 11:58 P

I will have to check it out!

JANIEWWJD SparkPoints: (239,269)
Fitness Minutes: (207,400)
Posts: 7,318
8/3/13 11:19 P

My daughter makes her own protein bars and they're awesome!!!!

MAMA_CD Posts: 1,498
8/3/13 5:59 P

I've been making homemade protein bars for myself and my sons. They love them, so do I. I have one almost every day

IVYLASS SparkPoints: (122,893)
Fitness Minutes: (38,239)
Posts: 6,567
8/3/13 4:35 P

A friend of mine on Facebook posted this YouTube video. 18.5 grams of protein, 4 grams of fiber! I'll have to try them!

www.youtube.com/watch?v=-yGxOBE-kuY&featur
e=youtu.be


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