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KIMBERLYSWEET Posts: 381
10/10/11 1:44 P

Thank you very much,I do put my soup and stews into quart size Ziploc bags,so now I think I know what to do.

NPPMOM Posts: 595
10/10/11 8:37 A

We use the recipe calculator to add up the calories and then figure out the servings.

LUANN_IN_PA SparkPoints: (154,706)
Fitness Minutes: (79,699)
Posts: 19,063
10/9/11 11:50 P

You add up the calories then divide by the number of servings.

KIMBERLYSWEET Posts: 381
10/9/11 10:25 P

How do you put a nutritional value on homemade soups such as chicken veg.w/rice,or chunky veg.chili con carney.Don't forget the chicken and dumplings

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