Author: Sorting Last Post on Top Message:
IVYLASS SparkPoints: (198,369)
Fitness Minutes: (68,030)
Posts: 7,125
11/20/13 2:13 P

If you have cable there are lots of free exercise videos On Demand.

SERGEANTMAJOR Posts: 6,551
11/20/13 1:01 P

Actually you have no need for cardio equipment you can get all the cardio you need with a properly structured strength workout programme. Cardio is a one trick pony strength training can actually meet all your fitness needs other than for endurance type activities. Do not depend on cardio for fat loss or fitness,

With a little research you can find a strength programme which requires little or no equipment or money expenditure.

Edited by: SERGEANTMAJOR at: 11/20/2013 (13:05)
EMERALDISLES SparkPoints: (4,203)
Fitness Minutes: (9,819)
Posts: 19
11/20/13 12:05 P

I have a great YMCA membership that offers financial assistance and is only 10 minutes from where I live and has a pool. I'm hoping someone at the Y or someone else can show me how to ride a bike so I can do it for fitness. The only other thing I could think of was using a hotel's pool, or seeing if a school lets people use the pool or facilities.

ZORBS13 SparkPoints: (171,187)
Fitness Minutes: (164,764)
Posts: 15,258
11/20/13 11:41 A

government run public facilities are actually by far the cheapest where I live.

EMERALDISLES SparkPoints: (4,203)
Fitness Minutes: (9,819)
Posts: 19
11/20/13 11:33 A

Running up and down stairs in house, and websites to find free or cheap cardio equipment like spinning bikes or other machines. Other places to get a pool membership besides a YMCA or gym?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Resistance Bands 1/21/2016 7:09:07 PM
Fitness Tracker 10/22/2015 4:20:11 PM
For treadmill users 5/3/2016 9:31:18 AM
add excercise 2/24/2016 6:28:49 AM
Muscle Spasms 3/24/2016 12:09:18 PM