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DAVIDR1450 Posts: 140
3/13/12 1:25 P

Thanks to all. Looks like the Power Rack is the way to go.

BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
3/11/12 1:15 P

I've had the older model for over a year now (bought it used on craigslist) and it's great stuff. Can bench without a spotter and squatting is great. I've actually had to bail a couple of times during squat failure and the crash bars allowed me to do so safely without damage to house or body. hehe.

I also have the pulley attachments (upper and lower). I recommend them if you have a few extra bucks. Certainly not a requirement though.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


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"In god we trust, all others bring data."

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KJFITNESSDUDE Posts: 15,787
3/11/12 1:10 P

I may actually get this:
d3f8w3yx9w99q2.cloudfront.net/1256/body-so
lid-powerline-ppr200x-power-rack/body-
solid-powerline-ppr200x-power-rack_0_0
.jpg


thanks Billy!

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
3/11/12 1:01 P

Power rack, a bench and a barbell is all you need.

PowerLine PPR200X Power Rack is not a bad beginner's rack at all.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
KJFITNESSDUDE Posts: 15,787
3/9/12 8:27 P

www.muchomuscle.com/smith_machine.htm

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
DAVIDR1450 Posts: 140
3/9/12 1:45 P

So I have opted out of Bally's for the time being and begun the creation of my home gym. In the garage, tiny space, etc. Anyone have any ideas about a small Smith type bench I could buy? Bench with some sort of self spotting mechanism?

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