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Home Exercises



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MOMMYOF2RN
Posts: 566
12/31/12 10:53 P

i Love any Jillian Michaels DVD, especially cardio kickboxing (3 sets of 20 min workouts) and Biggest Loser boot camp DVD, also the Firm has some really good ones



GINGERVISTA
Posts: 5,790
12/31/12 9:56 P

During lots of the cold weather months I either use my Biggest Loser 2 dvd, which is programmable (can pick & choose different exercises, from 10-60 minutes) OR do many of the SP videos I've got saved in a folder on my desk top (computer), including both cardio emoticon & strength training. emoticon



GRAMCRACKER46
SparkPoints: (27,844)
Fitness Minutes: (14,154)
Posts: 1,137
12/31/12 8:42 P

Jazzy music and dance dance dance. Your 80ish person may get a kick out of it too.



SANDYSNEAKERS
SparkPoints: (157)
Fitness Minutes: (228)
Posts: 8
12/31/12 6:57 P

Pinterest has tons of body weight, at home workouts you could do. YouTube has ALL sorts of workouts....from strength, to core work, zumba, Pilates and yoga!

I workout at home as well :) these two have been wonderful resources for me.



ACKWARDATTIMES
Posts: 140
12/31/12 4:43 P

I got myself and exercise ball, resistance bands (think Pilates) and a pair of 5lb and 10 lb weights...the videos on Sp are awesome to go with the gear I purchased. Sometimes I just lift weights or stretch or do some learned pilates or yoga moves while watching my fav show and always do a video in the am if I am not getting out to walk, usually 30 min everyday is what I do sometimes 2x a day like if I am walking the dogs. House cleaning is another way I sneak in extra exercise. Sometimes if we go out shopping I will meander around the store extra long to get in more walking esp. on a bad weather day



SPARK_COACH_JEN
Posts: 55,759
12/31/12 7:23 A



MENHALLS
SparkPoints: (31,322)
Fitness Minutes: (25,744)
Posts: 814
12/31/12 7:21 A

Why not try some Spark People videos from this site! They are free and very good. You could also get a set of dumb bells for strength training. I also like Leslie Sansone's videos for walking indoors. I thought it sounded crazy until I tried it, but they work.



SW33TG33KGIRL
Posts: 406
12/31/12 4:54 A

I am home-bound of sorts, I take care of an 80 year old woman most of the day. I was wondering if you could share with me some exercises I can do to help me be successful in 2013.

I don't get much of a chance to go out and exercise and the weather has not been warm enough to do much of anything outdoors.

Thank you :)



 
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