During lots of the cold weather months I either use my Biggest Loser 2 dvd, which is programmable (can pick & choose different exercises, from 10-60 minutes) OR do many of the SP videos I've got saved in a folder on my desk top (computer), including both cardio & strength training.
I got myself and exercise ball, resistance bands (think Pilates) and a pair of 5lb and 10 lb weights...the videos on Sp are awesome to go with the gear I purchased. Sometimes I just lift weights or stretch or do some learned pilates or yoga moves while watching my fav show and always do a video in the am if I am not getting out to walk, usually 30 min everyday is what I do sometimes 2x a day like if I am walking the dogs. House cleaning is another way I sneak in extra exercise. Sometimes if we go out shopping I will meander around the store extra long to get in more walking esp. on a bad weather day
Fitness Minutes: (25,744)
814 12/31/12 7:21 A
Why not try some Spark People videos from this site! They are free and very good. You could also get a set of dumb bells for strength training. I also like Leslie Sansone's videos for walking indoors. I thought it sounded crazy until I tried it, but they work.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.