During lots of the cold weather months I either use my Biggest Loser 2 dvd, which is programmable (can pick & choose different exercises, from 10-60 minutes) OR do many of the SP videos I've got saved in a folder on my desk top (computer), including both cardio & strength training.
Fitness Minutes: (15,631)
1,173 12/31/12 8:42 P
Jazzy music and dance dance dance. Your 80ish person may get a kick out of it too.
Fitness Minutes: (228)
8 12/31/12 6:57 P
Pinterest has tons of body weight, at home workouts you could do. YouTube has ALL sorts of workouts....from strength, to core work, zumba, Pilates and yoga!
I workout at home as well :) these two have been wonderful resources for me.
I got myself and exercise ball, resistance bands (think Pilates) and a pair of 5lb and 10 lb weights...the videos on Sp are awesome to go with the gear I purchased. Sometimes I just lift weights or stretch or do some learned pilates or yoga moves while watching my fav show and always do a video in the am if I am not getting out to walk, usually 30 min everyday is what I do sometimes 2x a day like if I am walking the dogs. House cleaning is another way I sneak in extra exercise. Sometimes if we go out shopping I will meander around the store extra long to get in more walking esp. on a bad weather day
Fitness Minutes: (25,744)
814 12/31/12 7:21 A
Why not try some Spark People videos from this site! They are free and very good. You could also get a set of dumb bells for strength training. I also like Leslie Sansone's videos for walking indoors. I thought it sounded crazy until I tried it, but they work.
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