Congrats on the healthy milestones you have reached with SP, I hope I can do as well! I was lost in your site for a while...your animals are beautiful. I just love all of your horses but the black one with the kinky mane is absolutely georgous!
That's EXACTLY my thought too!! IT WORKS!!! Because of all the crazy restricting dieting, I got this idea in my mind that if I eat "bad" foods like pizza or icecream, etc,etc I will gain weight!! But that's WRONG because we can still have them as long as we control the portions. SP is just GREAT, it's the best tool one can have on the weight loss road! Anyway, GOOD JOB and keep on going!!!
Edited by: CRISSA22 at: 12/14/2008 (16:18)
Fitness Minutes: (3,921)
172 12/14/08 12:33 P
Wow, that is really inspiring. The worst thing about dieting for me is the stress. Usually I don't crave a particular food, but when I try not to eat it, just pops in my mind every 5 minutes. That's stressful. Go for you!!! ^^
Little drops of water makes the mighty ocean. A drop of 5 pounds is good going... keep on, keep loosing until you reach your goal
Fitness Minutes: (11,432)
11/27/08 5:10 P
SP definitely works. I'm down 20 pounds and there is NO WAY I could have done this on my own. Counting cmy daily calories has been a life saver! I've got 10 pounds to go and I am so excited - I know I can do it!!!
When the desire to change overcomes the fear of change, nothing can stop you!
Congrats on your loss and keep it up! I too have realized that SP helps me not obsess so much over the food I eat and has opened up my eyes about the calories I have been taking in. Keep up the good work!
Change is inevitable, progress takes work. ~Carl Lashley (my dad)~
An harm it none, do what ye will ~ Wiccan Rede~
Fitness Minutes: (49,341)
11,783 11/24/08 9:55 A
Woohoo - these so-called "little things" are the early sparks we see that lead to amazing changes in the lives of our members. So, yes you should be very happy about this!
"Your daily actions and words impact more people than you ever realize!" -- SparkGuy
This is such a little thing, that I've lost about 5 pounds in about a month or so, but I can't tell you what it means to me. Not that I haven't lost weight before. I have. But I'm doing this and I'M NOT STRESSED OUT ABOUT FOOD!
I'm not going insane worried about what I can and can't eat. I mostly eat whatever I want but tracking calories allows me to make better decisions and maybe just have a little treat instead of one huge splurge after another.
So just a little happy dance and good wishes for everyone!
My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. ~ Swami Kripalvanandji,
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