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BRENDAARB Posts: 135
4/10/09 6:09 A

Way to go!!! keep it up and don't fall to the old ways.

LASVEGAS,BABY SparkPoints: (0)
Fitness Minutes: (3,390)
Posts: 60
1/8/09 5:35 A

emoticon you're doing a great job, well done!

JETTAGREEK SparkPoints: (0)
Fitness Minutes: (1,119)
Posts: 292
1/8/09 12:28 A

emoticon emoticon
keep it up

VTHISTLE Posts: 13
1/7/09 9:28 P

Congrats on the healthy milestones you have reached with SP, I hope I can do as well! I was lost in your site for a while...your animals are beautiful. I just love all of your horses but the black one with the kinky mane is absolutely georgous!

Thank you for the inspiration! emoticon

RSTATHIS Posts: 1,764
12/30/08 10:12 P

Way to go!!!

AMYBETH54 SparkPoints: (0)
Fitness Minutes: (15,175)
Posts: 1,036
12/30/08 10:55 A

Congrats! Thanks for the motivation!

2BEFITNFAB SparkPoints: (8,907)
Fitness Minutes: (62,231)
Posts: 3,279
12/24/08 11:30 P

Tracking the food is key to losing weight...congrats! emoticon

PHATINDC Posts: 26
12/24/08 5:16 P

way to go!

RANDOM00B Posts: 21,345
12/21/08 12:55 P

emoticon emoticon

BLUEINKPEN Posts: 1,021
12/20/08 2:46 P


SAGAFARMS SparkPoints: (0)
Fitness Minutes: (1,095)
Posts: 216
12/19/08 11:46 P


IVYLASS SparkPoints: (215,938)
Fitness Minutes: (79,306)
Posts: 7,166
12/16/08 1:01 P

Congratulations! I could hardly believe it worked for me either...but I've maintained the new me for more than three months now!

RUBELLA Posts: 860
12/16/08 12:14 P

You should be especially proud of yourself for getting those 5 pounds off by making better decisions not by stressing!

JSCHARF Posts: 1,232
12/16/08 11:11 A

The best part is that it keeps on working and helping you achieve your goals. Congratulations!

CRISSA22 Posts: 2
12/14/08 3:50 P

That's EXACTLY my thought too!! IT WORKS!!! Because of all the crazy restricting dieting, I got this idea in my mind that if I eat "bad" foods like pizza or icecream, etc,etc I will gain weight!! But that's WRONG because we can still have them as long as we control the portions.
SP is just GREAT, it's the best tool one can have on the weight loss road!
Anyway, GOOD JOB and keep on going!!! emoticon

Edited by: CRISSA22 at: 12/14/2008 (16:18)
DARQUEEN SparkPoints: (0)
Fitness Minutes: (3,921)
Posts: 172
12/14/08 12:33 P

Wow, that is really inspiring. The worst thing about dieting for me is the stress. Usually I don't crave a particular food, but when I try not to eat it, just pops in my mind every 5 minutes. That's stressful. Go for you!!! ^^ emoticon

NSHUNIA Posts: 34
12/12/08 11:16 P

HAPPY HAPPY, JOY JOY!!!! emoticon

DEECUD Posts: 2
12/11/08 11:07 P

Congrats! Congrats!! Contracts!!!

Hats off!!!

Little drops of water makes the mighty ocean. A drop of 5 pounds is good going... keep on, keep loosing until you reach your goal

AMALONEY3 SparkPoints: (0)
Fitness Minutes: (11,432)
Posts: 75
11/27/08 5:10 P


SP definitely works. I'm down 20 pounds and there is NO WAY I could have done this on my own. Counting cmy daily calories has been a life saver! I've got 10 pounds to go and I am so excited - I know I can do it!!!


PEBBLESGMC Posts: 16,380
11/27/08 10:44 A

emoticon emoticon emoticon emoticon emoticon emoticon

SHACKMAN SparkPoints: (26,767)
Fitness Minutes: (27,670)
Posts: 3,621
11/24/08 12:24 P

Good job Amy! emoticon Keep up the good work and I am doing a happy dance for you too!

Edited by: SHACKMAN at: 11/24/2008 (12:22)
BEEPARENT Posts: 758
11/24/08 12:18 P

Good for you! You are on the right track!

PIGLETSMALL Posts: 5,063
11/24/08 10:55 A

That's so amazing. Congratulations and good luck. I will also do a little dance for you. Hugs x

RMX185 Posts: 747
11/24/08 10:52 A


GREENCHIC78 Posts: 136
11/24/08 10:47 A

Congrats on your loss and keep it up! I too have realized that SP helps me not obsess so much over the food I eat and has opened up my eyes about the calories I have been taking in. Keep up the good work!

SPARKGUY SparkPoints: (69,578)
Fitness Minutes: (58,527)
Posts: 14,375
11/24/08 9:55 A

Woohoo - these so-called "little things" are the early sparks we see that lead to amazing changes in the lives of our members. So, yes you should be very happy about this!


11/24/08 9:17 A

This is such a little thing, that I've lost about 5 pounds in about a month or so, but I can't tell you what it means to me. Not that I haven't lost weight before. I have. But I'm doing this and I'M NOT STRESSED OUT ABOUT FOOD!

I'm not going insane worried about what I can and can't eat. I mostly eat whatever I want but tracking calories allows me to make better decisions and maybe just have a little treat instead of one huge splurge after another.

So just a little happy dance and good wishes for everyone!

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