I don't crave salt or sweet (at least not that I have noticed). I tend to crave iron rich foods. Usually a hit of broccoli and liver with onions will take care of it.
Fitness Minutes: (21,528)
1/24/13 3:54 P
I'm salty too. Chocolate, no thanks, but salty treats, come to mama. It's good that you recognize it, now you can work on it!
Fitness Minutes: (1,916)
30 1/24/13 3:25 P
So...on this journey I am trying to eat mindfully and watch my salt, cholesterol etc..I have been doing well at between 1200-1500mg of sodium a day for three weeks...all of the sudden last night I had insatiable cravings and ate 1900mg of sodium...today I am keeping it at about 1500 mg but my food tastes have changed and I am leaning towards saltier flavored food...I can't believe I have never noticed before...Im exactly seven days pre-cycle so the timing fits but wow!!! I always figured I was a sweets girl but it turns out Im more salty!
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