Author: Sorting Last Post on Top Message:
RYOKOSITH Posts: 161
1/24/13 6:39 P

LOL... Gotta love hormones.

I don't crave salt or sweet (at least not that I have noticed). I tend to crave iron rich foods. Usually a hit of broccoli and liver with onions will take care of it.

SNOWJESTER SparkPoints: (29,896)
Fitness Minutes: (21,528)
Posts: 985
1/24/13 3:54 P

I'm salty too. Chocolate, no thanks, but salty treats, come to mama. It's good that you recognize it, now you can work on it!

STEF811 SparkPoints: (3,352)
Fitness Minutes: (1,916)
Posts: 30
1/24/13 3:25 P

So...on this journey I am trying to eat mindfully and watch my salt, cholesterol etc..I have been doing well at between 1200-1500mg of sodium a day for three weeks...all of the sudden last night I had insatiable cravings and ate 1900mg of sodium...today I am keeping it at about 1500 mg but my food tastes have changed and I am leaning towards saltier flavored food...I can't believe I have never noticed before...Im exactly seven days pre-cycle so the timing fits but wow!!! I always figured I was a sweets girl but it turns out Im more salty!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Calorie intake 2/9/2016 7:17:40 PM
Need to add healthy calories - What's best? 2/16/2016 5:05:11 AM
how long does it take to get the sugar out. 5/17/2016 4:16:45 PM
Why not a "no wheat" option meal plan? 4/7/2016 10:16:48 AM
Which saturated fat sources are good for Health? 6/30/2016 7:38:27 AM