Author: Sorting Last Post on Top Message:
RYOKOSITH Posts: 160
1/24/13 6:39 P

LOL... Gotta love hormones.

I don't crave salt or sweet (at least not that I have noticed). I tend to crave iron rich foods. Usually a hit of broccoli and liver with onions will take care of it.

SNOWJESTER SparkPoints: (29,528)
Fitness Minutes: (21,036)
Posts: 985
1/24/13 3:54 P

I'm salty too. Chocolate, no thanks, but salty treats, come to mama. It's good that you recognize it, now you can work on it!

STEF811 SparkPoints: (3,352)
Fitness Minutes: (1,916)
Posts: 30
1/24/13 3:25 P

So...on this journey I am trying to eat mindfully and watch my salt, cholesterol etc..I have been doing well at between 1200-1500mg of sodium a day for three weeks...all of the sudden last night I had insatiable cravings and ate 1900mg of sodium...today I am keeping it at about 1500 mg but my food tastes have changed and I am leaning towards saltier flavored food...I can't believe I have never noticed before...Im exactly seven days pre-cycle so the timing fits but wow!!! I always figured I was a sweets girl but it turns out Im more salty!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
I dont eat meals... 9/25/2013 5:23:26 PM
How do I get past a plateau? 9/30/2013 4:53:28 PM
Healthy Snacks Ideas 10/2/2013 1:34:23 PM
Grocery list and menu plan 12/1/2013 10:41:26 AM
Pumpkin seeds as servings of vegetable and fruits 12/4/2013 5:23:41 PM

Diet Resources: vitamin k foods | vitamin k benefits | vitamin k deficiency