Have you checked out the spark recipes section ? If not, start there. Chef Meg as well as many members have posted thousands of healthy and great tasting recipes. recipes.sparkpeople.com/home.asp
This is Chef Meg's version of chicken pot pie. recipes.sparkpeople.com/recipe-detail.asp?
That's just one example of the different recipes you could cook at home. If you don't have an oven buy a slow cooker (crock pot). Slow cookers are a great way to make healthy meals at home.