Also, when do you eat in relation to exercising? If I try to exercise on an empty stomach, I feel like I have to go easy or I'll throw up - others have the opposite issue if they eat within a couple hours before exercising.
Listen to your body. Exercising to the point of nausea is not a good idea.
You should scale it back from the start. There's really no point in working out till you feel sick at all.
Bring it back, do it at a high enough intensity that you are "working hard", but not THAT hard. :)
8/12/13 3:23 P
I seem to be hitting my maximum capacity when I do high intensity dvd's really fast. About 10-15 mins into the workout I feel like I am going to throw up. I stop the workout and wait for the nausea to subside and catch my breath and then I continue at a modified pace for the rest of the workout.
I am mixing the workouts up so I do easier workouts on alternate days and these harder workouts two to three times a week.
How often should I be doing the HIIT workouts if I am hitting my maximum so fast? Should i be waiting until I am in better shape?
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