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Hitting my breakthrough point



 
 
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BABYBARNEY
SparkPoints: (66,906)
Fitness Minutes: (78,024)
Posts: 424
10/4/12 12:38 P

You go girl....great habits become part of you when you continue to repeat them....cheers to your fitness levels & food levels continuing to be your new norm!!! emoticon

Sandi



MARYJOVINCENT
SparkPoints: (33,264)
Fitness Minutes: (22,263)
Posts: 56
10/4/12 12:28 P

This is HUGE. It means that a healthy lifestyle is coming natural to you and you are incorporating it without much effort. I am very happy for you and looking forward to getting to that point myself.



DMSGLASS
Posts: 1,165
10/4/12 12:17 P

emoticon that we should all come to this point!



-PAULA
SparkPoints: (79,703)
Fitness Minutes: (72,513)
Posts: 4,371
10/4/12 12:15 P

emoticon



MANDELOVICH
Posts: 2,383
10/4/12 11:41 A

What a fantastic breakthrough!! You've internalized new healthy habits!!



PGNBRI
SparkPoints: (30,053)
Fitness Minutes: (14,255)
Posts: 351
10/4/12 11:40 A

emoticon



LIVIN_THE_LIFE
Posts: 1,595
10/4/12 11:40 A

That is amazing!!!



NASFKAB
SparkPoints: (183,562)
Fitness Minutes: (91,478)
Posts: 114,095
10/4/12 11:31 A

awesome congratulations



BRIDGHE
SparkPoints: (450)
Fitness Minutes: (0)
Posts: 3
10/4/12 11:16 A

That is so awesome!



LODESTONE
Posts: 2,787
10/4/12 11:00 A

Yowsa! Way to go-- living the new normal- that sounds about right. Tweaking it will result in another new normal, and soon, the goal is met.



LILLIHELLMANN
SparkPoints: (307)
Fitness Minutes: (563)
Posts: 12
10/4/12 10:51 A

It's not getting easier, YOU are getting better! Keep up the good work. emoticon

Edited by: LILLIHELLMANN at: 10/4/2012 (12:23)


SJKENT1
Posts: 1,476
10/4/12 10:46 A

Here's to our new normal!!!! emoticon



BLUENAINA
SparkPoints: (18,386)
Fitness Minutes: (16,780)
Posts: 386
10/4/12 10:31 A

That is awesome!



GIRLINMOTION
Posts: 4,787
10/4/12 10:00 A

That is so awesome to hear. You are enjoying your healthier lifestyle journey and reaping the benefits too.



MOTIVEDME
SparkPoints: (24,415)
Fitness Minutes: (35,570)
Posts: 839
10/4/12 9:58 A

that's great keep up the good work.



ANGIEMH83
SparkPoints: (19,539)
Fitness Minutes: (18,024)
Posts: 4
10/4/12 9:52 A

emoticon



INTRIBUS
Posts: 8
10/4/12 9:52 A

emoticon



HEATHABLUE
SparkPoints: (23,342)
Fitness Minutes: (13,001)
Posts: 19
10/4/12 9:51 A

Congrats! I'm starting to feel that way myself finally! I am gearing up for darker fall and winter days to see if my habits are ingrained enough to beat the winter blues and lazies. For me, That could be a bigger challenge than creating the exercise habit. :\ But I'm ready! And your blog helped as a reminder to keep at it...it will continue to get easier...if I don't give up. Thank YOU!



JACKIE542
SparkPoints: (121,275)
Fitness Minutes: (171,649)
Posts: 4,540
10/4/12 9:51 A

emoticon emoticon



DENVERSUZ
Posts: 290
10/4/12 9:48 A

Great job and great realization! emoticon



MAMAHOYT
SparkPoints: (12,681)
Fitness Minutes: (9,065)
Posts: 335
10/4/12 9:30 A

Keep up the great work.. emoticon



HLOCHRIDGE
SparkPoints: (102,256)
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Posts: 2,402
10/4/12 9:20 A

What a wonderful way to look at it! Very proud of you!!!



RICHARJ
SparkPoints: (4,383)
Fitness Minutes: (430)
Posts: 371
10/4/12 9:11 A

I know how you feel. I have switched to healthy foods on many levels and I too am losing weight s l o w l y, but for the first time it does not feel like a chore as you put it and I am not stressed about it as well....It's all good! congrats to you and to me.....YEAH



HEATHOG
Posts: 65
10/4/12 9:09 A

Weigh to go!! Can't wait until I'm there, too.
emoticon



PURSUEJOY
Posts: 615
10/4/12 8:54 A

Way to go!!!! This is great!!! Rub some of this magical formula off on all the rest of us, while we work our way to that territory!!!! Yea for you!!!
emoticon emoticon emoticon



MIRITIT29
SparkPoints: (2,563)
Fitness Minutes: (5,419)
Posts: 79
10/4/12 8:27 A

Great inspiration! Lately I also feel that exercising has become part of my lifesytle however I'm still struggling with portion control and healthy eating...:)

keep up the good work1



LOVELY_ROSES
SparkPoints: (1,248)
Fitness Minutes: (795)
Posts: 87
10/4/12 8:18 A

emoticon



MISSMARY3
SparkPoints: (106,113)
Fitness Minutes: (72,767)
Posts: 1,708
10/4/12 8:09 A

Isn't it nice when it becomes a lifestyle instead of a diet? Way to go! Keep up the good work!



JSELLINGTON
SparkPoints: (91,732)
Fitness Minutes: (81,475)
Posts: 1,786
10/4/12 8:01 A

You rock!! emoticon Great story. I know what you mean. It is an eye opening moment when that realization hits you. emoticon emoticon emoticon



TEDYBEAR2838
SparkPoints: (169,807)
Fitness Minutes: (127,919)
Posts: 19,976
10/4/12 7:45 A

WEIGH-2-GO emoticon



JANET552
SparkPoints: (190,697)
Fitness Minutes: (242,499)
Posts: 10,308
10/4/12 7:42 A

Congratulations on reaching this point!! Thanks too for sharing such an awesome NSV.



POLSKARENIA
Posts: 6,870
10/4/12 7:32 A

That's brilliant - something for all of us to strive for...



CRYSTALTINSEL
Posts: 3
10/4/12 7:31 A

Great job! You have done the hardest thing and most important thing: turning your healthy eating and exercise habits into your normal lifestyle. More people should do that and we would have less health problems.

My husband has heart disease in his family. We have had to make initially tough choices on eating habits and exercise and have also been living that way for almost 20 years. We have raised our two teenage daughters that way also. Healthy choices are a way of life for us. Yeah sometimes I miss meat (we are vegetarian/vegan because of his genetic chloresterol issues) but I don't miss the muffin top and feeling sluggish.

Keep up the good work!



PRAYINGHANDS35
Posts: 705
10/4/12 7:21 A

Keep up the good work. And thank you for sharing. emoticon



MIRAMIRA3
Posts: 30
10/4/12 7:04 A

Many thanks for your answer,

Seems I need to put a plan and commit with it because I lost and gained so much in my life that my body feels & looks terrible, lazy and very tired of that struggle.




JGRAY76
Posts: 2,515
10/4/12 6:58 A

Sounds like you have made a real life change so congratulations! And for MIRAMIRA3, don't rush your goal. Plan to lose just 1 - 2 lbs a week. So figure your weight loss goal and then back into how long you want to plan to lose it. Go for it!!!



MIRAMIRA3
Posts: 30
10/4/12 6:42 A

How long did it take you to achieve this goal & what was the most vocal point, because seems I have the very same weight you had at the beginning and I am wishing to reach your goal.

PLEASE HELP ME OUT

MANY THANKS



LINKYSD
SparkPoints: (73,984)
Fitness Minutes: (47,566)
Posts: 3,857
10/4/12 6:41 A

Good for you! emoticon



THEIS58
SparkPoints: (139,092)
Fitness Minutes: (47,680)
Posts: 5,234
10/4/12 6:33 A

Feels great to achieve a goal and maintain it



MIRAMIRA3
Posts: 30
10/4/12 6:10 A

Great advance for you, congratulations

How long it takes you to have that awesome feeling??

Have a good day
Regards




LOGOULD
SparkPoints: (91,404)
Fitness Minutes: (28,459)
Posts: 4,422
10/4/12 5:42 A

emoticon



DETERMINED_SOUL
Posts: 7,878
10/4/12 5:36 A

emoticon It is definitely the emoticon feeling to create those healthy habits...after all, it is now a habit. emoticon emoticon



HONDABLONDE
Posts: 2,765
10/4/12 5:32 A

I love this and how you realise you have new thinking!

Debb :)



ZZLEESCH
SparkPoints: (7,486)
Fitness Minutes: (517)
Posts: 150
10/4/12 5:21 A

emoticon



LOVEXAVIE
SparkPoints: (28,855)
Fitness Minutes: (28,156)
Posts: 1,979
9/12/12 9:03 P

You are making it a lifestyle and that's wonderful.
Great job! Sending good thoughts to your kitty....
emoticon emoticon



IS1GAR
SparkPoints: (83,577)
Fitness Minutes: (49,253)
Posts: 1,983
9/12/12 7:46 P

emoticon



IGSBETH
SparkPoints: (107,010)
Fitness Minutes: (69,628)
Posts: 3,785
9/12/12 6:12 P

Way to go!



MERRY_XMAS
Posts: 385
9/12/12 4:35 P

emoticon
emoticon



SCGAALMOM
Posts: 215
9/11/12 10:02 A

You know, I haven't thought of it like that before, but you're absolutely right. It's a good day when you realize this is just what you do. Thanks for the reminder and keep up the great work! emoticon



EMERALDWARE
SparkPoints: (11,176)
Fitness Minutes: (2,173)
Posts: 134
9/11/12 9:24 A

So I've been feeling like I haven't put as much effort into my weight loss goals lately, however the pounds have been coming off pretty successfully anyways.

At first I was worried that the loss would slow down since I didn't feel like I was trying hard enough. Then, after reviewing my food/exercise logs I realize that it's not that I'm doing worse in my calories in/calories out equation... it's just that since eating right and exercise is now NO LONGER FEELING LIKE A CHORE, it feels easier.

So, I guess it's time to up my workout intensity, but I really like this feeling that now eating right and working out just feels like something that's NORMAL and not a trial. I never thought that day would come.



 
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