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BABYBARNEY SparkPoints: (124,692)
Fitness Minutes: (128,802)
Posts: 5,010
10/4/12 12:38 P

You go girl....great habits become part of you when you continue to repeat them....cheers to your fitness levels & food levels continuing to be your new norm!!! emoticon

Sandi

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."









MARYJOVINCENT SparkPoints: (35,265)
Fitness Minutes: (24,828)
Posts: 56
10/4/12 12:28 P

This is HUGE. It means that a healthy lifestyle is coming natural to you and you are incorporating it without much effort. I am very happy for you and looking forward to getting to that point myself.

DMSGLASS Posts: 1,223
10/4/12 12:17 P

emoticon that we should all come to this point!

-PAULA SparkPoints: (110,812)
Fitness Minutes: (95,608)
Posts: 4,389
10/4/12 12:15 P

emoticon

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013
MANDELOVICH Posts: 2,383
10/4/12 11:41 A

What a fantastic breakthrough!! You've internalized new healthy habits!!

Julie
Brooklyn

As you go through the day today, ask yourself this question: What's right? Notice it. Take it in. Allow yourself to be filled. ~ Geneen Roth

Kindness is the language which the deaf can hear and the blind can see. ~Mark Twain

"When we enter a state of mindful attention, the present moment, the now, eases open. And when it does, life pours in."
— Anne Glusker
PGNBRI SparkPoints: (30,053)
Fitness Minutes: (14,255)
Posts: 351
10/4/12 11:40 A

emoticon

I don't know the key to success, but the key to failure is trying to please everybody. - Bill Cosby, comedian

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. - Zig Ziglar

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results. – Kenneth Blanchard

People tak
LIVIN_THE_LIFE Posts: 1,595
10/4/12 11:40 A

That is amazing!!!

Begin anywhere!
NASFKAB SparkPoints: (296,472)
Fitness Minutes: (144,910)
Posts: 174,749
10/4/12 11:31 A

awesome congratulations

BRIDGHE SparkPoints: (450)
Fitness Minutes: (0)
Posts: 3
10/4/12 11:16 A

That is so awesome!

Sanity is my goal.
LODESTONE Posts: 3,092
10/4/12 11:00 A

Yowsa! Way to go-- living the new normal- that sounds about right. Tweaking it will result in another new normal, and soon, the goal is met.

LILLIHELLMANN SparkPoints: (308)
Fitness Minutes: (563)
Posts: 12
10/4/12 10:51 A

It's not getting easier, YOU are getting better! Keep up the good work. emoticon

Edited by: LILLIHELLMANN at: 10/4/2012 (12:23)
SJKENT1 Posts: 1,777
10/4/12 10:46 A

Here's to our new normal!!!! emoticon

~Sandra
Marquette MI - EST

5% Winter 2016 Challenge - Champions in the Kitchen;
5% Challenges 2015;
BLC23-27 Violets


"There is no quitting in living life to the fullest."
Sandra
BLUENAINA SparkPoints: (18,789)
Fitness Minutes: (17,050)
Posts: 387
10/4/12 10:31 A

That is awesome!

GIRLINMOTION Posts: 5,681
10/4/12 10:00 A

That is so awesome to hear. You are enjoying your healthier lifestyle journey and reaping the benefits too.

Sonia

5'6", SW over 160, GW 135, MW 135 - 140

Working together, to be the best each one of us can be.

The more we share, the more we have. Leaonard Nimoy
MOTIVEDME SparkPoints: (29,817)
Fitness Minutes: (45,700)
Posts: 889
10/4/12 9:58 A

that's great keep up the good work.

theresagilbert
ANGIEMH83 SparkPoints: (20,709)
Fitness Minutes: (18,696)
Posts: 4
10/4/12 9:52 A

emoticon

INTRIBUS Posts: 8
10/4/12 9:52 A

emoticon

HEATHABLUE SparkPoints: (23,981)
Fitness Minutes: (13,457)
Posts: 19
10/4/12 9:51 A

Congrats! I'm starting to feel that way myself finally! I am gearing up for darker fall and winter days to see if my habits are ingrained enough to beat the winter blues and lazies. For me, That could be a bigger challenge than creating the exercise habit. :\ But I'm ready! And your blog helped as a reminder to keep at it...it will continue to get easier...if I don't give up. Thank YOU!

Focusing on myself so I can focus on others.
JACKIE542 SparkPoints: (121,275)
Fitness Minutes: (171,649)
Posts: 4,540
10/4/12 9:51 A

emoticon emoticon

DENVERSUZ Posts: 290
10/4/12 9:48 A

Great job and great realization! emoticon



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MAMAHOYT SparkPoints: (12,681)
Fitness Minutes: (9,065)
Posts: 335
10/4/12 9:30 A

Keep up the great work.. emoticon

HW 394
pre op wt. 334.5
surgery date December 10, 2012 with Dr. Gorospe
2 week post op wt. 325.2
GW 150


“We never repent of having eaten too little.” Thomas Jefferson
HLOCHRIDGE SparkPoints: (111,543)
Fitness Minutes: (543)
Posts: 2,402
10/4/12 9:20 A

What a wonderful way to look at it! Very proud of you!!!

Life is what happens while you're busy making other plans - - John Lennon

Making the decision to have a child - it's momentous. It is to decide forever to have your heart go walking around outside your body - Elizabeth Stone
RICHARJ SparkPoints: (4,619)
Fitness Minutes: (430)
Posts: 372
10/4/12 9:11 A

I know how you feel. I have switched to healthy foods on many levels and I too am losing weight s l o w l y, but for the first time it does not feel like a chore as you put it and I am not stressed about it as well....It's all good! congrats to you and to me.....YEAH

Today may there be Peace within. May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of Faith in Yourself and others. May you use the gifts that you have received & pass on the Love that has been given to you.
HEATHOG Posts: 65
10/4/12 9:09 A

Weigh to go!! Can't wait until I'm there, too.
emoticon

PURSUEJOY Posts: 618
10/4/12 8:54 A

Way to go!!!! This is great!!! Rub some of this magical formula off on all the rest of us, while we work our way to that territory!!!! Yea for you!!!
emoticon emoticon emoticon

MIRITIT29 SparkPoints: (2,610)
Fitness Minutes: (5,419)
Posts: 79
10/4/12 8:27 A

Great inspiration! Lately I also feel that exercising has become part of my lifesytle however I'm still struggling with portion control and healthy eating...:)

keep up the good work1

LOVELY_ROSES SparkPoints: (0)
Fitness Minutes: (795)
Posts: 87
10/4/12 8:18 A

emoticon

MISSMARY3 SparkPoints: (153,472)
Fitness Minutes: (106,301)
Posts: 1,724
10/4/12 8:09 A

Isn't it nice when it becomes a lifestyle instead of a diet? Way to go! Keep up the good work!

Mary
JSELLINGTON SparkPoints: (133,137)
Fitness Minutes: (124,285)
Posts: 1,788
10/4/12 8:01 A

You rock!! emoticon Great story. I know what you mean. It is an eye opening moment when that realization hits you. emoticon emoticon emoticon

Judi
Atlanta, GA

God's got this!!!!


TEDYBEAR2838 SparkPoints: (208,121)
Fitness Minutes: (137,588)
Posts: 21,106
10/4/12 7:45 A

WEIGH-2-GO emoticon

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)

JANET552 SparkPoints: (315,766)
Fitness Minutes: (306,809)
Posts: 18,551
10/4/12 7:42 A

Congratulations on reaching this point!! Thanks too for sharing such an awesome NSV.

POLSKARENIA Posts: 7,019
10/4/12 7:32 A

That's brilliant - something for all of us to strive for...

Renia

A family wedding to prepare for in May 2015...

CRYSTALTINSEL Posts: 3
10/4/12 7:31 A

Great job! You have done the hardest thing and most important thing: turning your healthy eating and exercise habits into your normal lifestyle. More people should do that and we would have less health problems.

My husband has heart disease in his family. We have had to make initially tough choices on eating habits and exercise and have also been living that way for almost 20 years. We have raised our two teenage daughters that way also. Healthy choices are a way of life for us. Yeah sometimes I miss meat (we are vegetarian/vegan because of his genetic chloresterol issues) but I don't miss the muffin top and feeling sluggish.

Keep up the good work!

PRAYINGHANDS35 SparkPoints: (36,924)
Fitness Minutes: (16,756)
Posts: 757
10/4/12 7:21 A

Keep up the good work. And thank you for sharing. emoticon

MIRAMIRA3 Posts: 30
10/4/12 7:04 A

Many thanks for your answer,

Seems I need to put a plan and commit with it because I lost and gained so much in my life that my body feels & looks terrible, lazy and very tired of that struggle.


JGRAY76 Posts: 2,515
10/4/12 6:58 A

Sounds like you have made a real life change so congratulations! And for MIRAMIRA3, don't rush your goal. Plan to lose just 1 - 2 lbs a week. So figure your weight loss goal and then back into how long you want to plan to lose it. Go for it!!!

Be a good steward of your health, money and the earth. Do more with less and leave people better off than when you met them.

www.woundedwarriorproject.org/compon
ent/option,com_frontpage/Itemid,840/
MIRAMIRA3 Posts: 30
10/4/12 6:42 A

How long did it take you to achieve this goal & what was the most vocal point, because seems I have the very same weight you had at the beginning and I am wishing to reach your goal.

PLEASE HELP ME OUT

MANY THANKS

LINKYSD SparkPoints: (119,813)
Fitness Minutes: (61,381)
Posts: 6,399
10/4/12 6:41 A

Good for you! emoticon

Barb
THEIS58 SparkPoints: (154,727)
Fitness Minutes: (50,315)
Posts: 5,250
10/4/12 6:33 A

Feels great to achieve a goal and maintain it

MIRAMIRA3 Posts: 30
10/4/12 6:10 A

Great advance for you, congratulations

How long it takes you to have that awesome feeling??

Have a good day
Regards


LOGOULD SparkPoints: (102,519)
Fitness Minutes: (51,696)
Posts: 4,493
10/4/12 5:42 A

emoticon

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin

HOLISTICJESSICA Posts: 7,954
10/4/12 5:36 A

emoticon It is definitely the emoticon feeling to create those healthy habits...after all, it is now a habit. emoticon emoticon

GSDLOVINGBLONDE Posts: 3,015
10/4/12 5:32 A

I love this and how you realise you have new thinking!

Debb :)

ZZLEESCH SparkPoints: (7,956)
Fitness Minutes: (633)
Posts: 158
10/4/12 5:21 A

emoticon

Take it one day at a time
LOVEXAVIE SparkPoints: (37,274)
Fitness Minutes: (39,966)
Posts: 2,309
9/12/12 9:03 P

You are making it a lifestyle and that's wonderful.
Great job! Sending good thoughts to your kitty....
emoticon emoticon

IS1GAR SparkPoints: (110,951)
Fitness Minutes: (65,919)
Posts: 1,992
9/12/12 7:46 P

emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher
IGSBETH SparkPoints: (152,498)
Fitness Minutes: (89,701)
Posts: 3,947
9/12/12 6:12 P

Way to go!

MERRY_XMAS Posts: 391
9/12/12 4:35 P

emoticon
emoticon

SCGAALMOM Posts: 215
9/11/12 10:02 A

You know, I haven't thought of it like that before, but you're absolutely right. It's a good day when you realize this is just what you do. Thanks for the reminder and keep up the great work! emoticon

EMERALDWARE SparkPoints: (11,176)
Fitness Minutes: (2,173)
Posts: 134
9/11/12 9:24 A

So I've been feeling like I haven't put as much effort into my weight loss goals lately, however the pounds have been coming off pretty successfully anyways.

At first I was worried that the loss would slow down since I didn't feel like I was trying hard enough. Then, after reviewing my food/exercise logs I realize that it's not that I'm doing worse in my calories in/calories out equation... it's just that since eating right and exercise is now NO LONGER FEELING LIKE A CHORE, it feels easier.

So, I guess it's time to up my workout intensity, but I really like this feeling that now eating right and working out just feels like something that's NORMAL and not a trial. I never thought that day would come.

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