Happy New Year 2013
I'm 63 and I've been here for over five years. I have spent a LOT of time the past couple of months studying HOW to get the fat off and keep it off. My doctor is NO help as he says "Well MOM, at your AGE you can't expect to lose weight." I'm down from 214# when I started, but I'm going to get to my goal this year. After reading "The Sugar Fix" by Richard Johnson MD and listening to his lectures on YouTube I've learned so much. Also, I'm reading "Wheat Belly" by William Davis MD and I've listened to his lectures on YouTube. Since I quit eating wheat (not just gluten free, but any flour) my feet aren't swollen and I feel SO much better. I've had a lot of "body aches and stiffness" and I'm doing so much better. I'm eating a LOT of RAW vegetables and I'm studying all of this. Our food supply is really bad, so I'm just NOT going to eat a lot of sugar and grain products. Also, I got Spring Water and I'm drinking it and not the "city water" that has fluoride.