Author: Sorting Last Post on Top Message:
SP_COACH_DEAN SparkPoints: (96,402)
Fitness Minutes: (165,424)
Posts: 15,135
6/4/12 5:27 P

Hi, O

Have you recently made a big change in how much you exercise or what/how much you eat? If not, exercise may not be the problem. Chronic over-exercise, especially if combined with under-eating, can cause fatigue. But if you haven't changed your routine recently, it could be the fatigue has other causes--poor sleep, stress, a medical problem, etc. If it continues, it might be worth mentioning it to your doc.

Hope this helps.

Coach Dean

LYNSEY723 Posts: 2,962
6/4/12 4:48 P

Are you exercising in the morning? When did you start working out regularly? I ask because I felt the same way for a few weeks when I started going to the gym every morning. But, I was exhausted all day. I wasn't working rediculously hard or anything, but my body wasn't used to it. Now I feel tired if I don't workout! Today I had to be at work early and therefore didn't get my workout in and I just feel worn down. I can't wait to go home and get some exercise in!

CJKBSN1 SparkPoints: (4,959)
Fitness Minutes: (2,184)
Posts: 81
6/4/12 2:20 P

That sounds frustrating. Could you slip in a piece of fruit to give you a bit of energy? Are you able to exercise in the morning? Maybe some days you could just do a "bare minimum" and see if that helps. You will work through this! Good luck.

OAKDALE41 Posts: 952
6/4/12 1:48 P

I thought exercise was supposed to energize you. But by the time 4:00pm rolls around my eyes droop and I become desperate for a nap. I usually have a cup of coffee and that helps a bit. But why am I hitting that wall? I never felt exhausted like this when I didn't exercise regularly.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
I HATE SITUPS!!!!! 1/15/2014 6:19:24 PM
Need stronger wrists! 1/13/2014 3:00:10 PM
Seated Dumbbell Row vs One-Arm Dumbbell Row 1/31/2014 1:39:34 AM
warmups? 1/31/2014 12:08:46 PM
Recovery beverages/foods? 3/31/2014 12:44:13 AM

Diet Resources: diabetes symptoms signs | type ii diabetes | diabetes type ii