I have a personal theory that works well for me.
I hold that my body is my partner in all things.
The more I pay attention to where it is at any
one time, the more it listens back to me.
If it is signaling that it does not want to work
beyond a certain level, I will back off. WhatI
I find is that the next time I work out, it will
give me even more.
We have developed a trusting relationship.
I pay attention to what it wants. And it works
to give me the fitness I want. How