I turned 50 this summer. I noticed that in the past year that my body is slowing down.
I can't keep long hours like I could 3 years ago. I find I need require more sleep, but I also noticed I wake up more during the night.
I noticed that despite exercising my waist is thicker.
Are these just "age" related issues or am I doing something wrong?
Anyone else out there experiencing any of these issues?