Hope you are starting to feel better today. Don't lose hope because you hit a rough patch - best advice works the same as driving on ice - don't SLAM on the brakes, keep a steady pace and you will come out okay.
LADY, sometimes we can barely put one foot in front of the other. If we can keep doing that, we can walk at least a little. I have days like that too. Hope you get back on your feet and moving soon. I am not the friendliest toward cold weather either.
Sorry you have hit a rough patch. So often we go along doing fine and then something or someone or - for me at least - nothing I can pinpoint - I just don't feel so good or so motiv ated, or ener getic. It just is a part of the cycle of life. On days like that I tend to curl up with a book and wait it out for a day or two - if that isn't possible, then I just go through the motions and sure enough if I con tinue eating well doing my ex er cise routines, and take time to express in writing or in pra yer my gratitude and list the things I am grateful for - it usually speeds up the process.
I had been doing well but this week was tough. Won some lost some but no crisis. Next week is my birthday so I am not going to try to "catch up". Doldrums of Minnesota Winter, IBS, coming out of a mild MS flare and I cannot get out to go hug the grandkids. Could be worse, probably will be. I will keep on anyway.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.