Author: Sorting Last Post on Top Message:
NANCYPAT1 Posts: 47,283
1/27/13 9:52 A

Hope you are starting to feel better today. Don't lose hope because you hit a rough patch - best advice works the same as driving on ice - don't SLAM on the brakes, keep a steady pace and you will come out okay.

MISSCUS Posts: 3,970
1/27/13 2:08 A

LADY, sometimes we can barely put one foot in front of the other. If we can keep doing that, we can walk at least a little. I have days like that too. Hope you get back on your feet and moving soon. I am not the friendliest toward cold weather either.

NANCYPAT1 Posts: 47,283
1/26/13 8:33 P

Sorry you have hit a rough patch. So often we go along doing fine and then something or someone or - for me at least - nothing I can pinpoint - I just don't feel so good or so motiv ated, or ener getic. It just is a part of the cycle of life. On days like that I tend to curl up with a book and wait it out for a day or two - if that isn't possible, then I just go through the motions and sure enough if I con tinue eating well doing my ex er cise routines, and take time to express in writing or in pra yer my gratitude and list the things I am grateful for - it usually speeds up the process.

Edited by: NANCYPAT1 at: 1/26/2013 (20:34)
LADYSLIPPERS12 Posts: 7
1/26/13 6:22 P

I had been doing well but this week was tough. Won some lost some but no crisis. Next week is my birthday so I am not going to try to "catch up". Doldrums of Minnesota Winter, IBS, coming out of a mild MS flare and I cannot get out to go hug the grandkids. Could be worse, probably will be. I will keep on anyway.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Victories, Big and small 7/28/2013 8:53:36 AM
fighting the cravings 8/3/2013 3:19:02 AM
Stay at home mom/student in need of motivation 9/4/2013 12:53:31 PM
Got off Track 5/5/2013 11:20:46 AM
changing routines and cutting back on exercise tim 8/10/2013 4:52:30 PM

Diet Resources: ways to feel full | feel full foods | always feel full