Thank you, everyone, for the ideas. I have tried several and it feels better.
Fitness Minutes: (11,182)
542 6/23/11 2:23 P
Ok, I'm sure this stretch has a name but I don't know it so I can't link to it. One that gives me a deep stretch in my hips is to lie on the floor with your knees bent. Cross your right leg over your left knee/thigh, then pull up your left leg using your arms.
My hips are sore--we did jogging and sprinting yesterday in class and I don't run. I'm thinking it is from the jogging/running. Any ideas of what stretches I can do to help with the stiffness? I know my muscles are "tight"--would yoga with the DVD help that? And should I take some ibuprofen to help with the ache?
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