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ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/20/13 7:44 A

Great. Super way to get in family exercising!

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
NIGHTSKYSTAR SparkPoints: (343,793)
Fitness Minutes: (247,210)
Posts: 38,929
9/19/13 8:22 P

thats EXCELLENT!!! WAY to go!!!

Holly
Northern NY
EDT
KRISTINEWHIPPLE SparkPoints: (2,084)
Fitness Minutes: (457)
Posts: 5
9/2/13 4:55 P

I went on a 4 mile hike through the nearby state park with my kids. Probably walked about 3 mph. What a great start to my week for calories burned and fitness time. I'm just starting out and have a lot of weight to lose so this is great for me.

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