Fitness Minutes: (1,653)
8/5/13 4:10 P
For each individual this number will be different. Your metabolic rate, age, weight, activity level, and body composition will all factor into what your weight loss caloric intake should be. Also, your rate of weight loss will affect how large of a deficit you have and therefore affect how much you can eat and lose weight at the desired rate.
Regaining my pre-wedding body! Running, lifting, clean eating, lots of water and patience. Those are the tools that I will use to get there.
8/4/13 10:19 P
once you set up your profile and it has your information, it will give you a range of calories. just be as honest as you can :)
All the so called "secrets of success"will not work ... unless you do.
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