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SPARK_COACH_JEN Posts: 58,144
2/19/13 7:58 A

Hello

My suggestion would be to get your protein from natural food sources and regular milk instead of supplements like Ensure. Everyone needs to find a style of eating that works best for them. The best way to lose weight and keep it off for good is to make changes to your eating program that you can live with forever, instead of thinking of yourself on a "diet" where there are good foods and bad foods. You can incorporate any foods you enjoy into your diet, some just need to be in moderation more than others.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SEEMINMALIK Posts: 13
2/19/13 5:09 A

If I am on a diet and want to drink milk like ENERGYZIP or FRESUBIN or ENSURE , is it ok? I mean does it contain SIMPLE SUGARS??????

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