We have to stop here. Sorry, it would be completely inappropriate and potentially dangerous for anyone who hasn't examined your injury to even attempt to offer advice.
Please see a medical professional.
Deb, in New Zealand
Fitness Minutes: (25,916)
2/25/13 2:49 A
Can anyone give any advice on this? I jog every few days and I have a yoga practice, so am quite active. I think I maybe tore my hamstring tendon a little a while back when touching my toes and recently I seem to have developed issues with the tendon on the other side. The recent injury is worse and inflamed. I think it's because I had to rest after giving birth and lost a lot of strength and then when I started to get active again maybe my body was not the same. Should I stop running? It doesn't hurt when I run. Is hiking okay? How can I help it to heal, has anyone else had this?
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