Can anyone give any advice on this? I jog every few days and I have a yoga practice, so am quite active. I think I maybe tore my hamstring tendon a little a while back when touching my toes and recently I seem to have developed issues with the tendon on the other side. The recent injury is worse and inflamed. I think it's because I had to rest after giving birth and lost a lot of strength and then when I started to get active again maybe my body was not the same. Should I stop running? It doesn't hurt when I run. Is hiking okay? How can I help it to heal, has anyone else had this?