Author: Sorting Last Post on Top Message:
ONEFINEDAY185 Posts: 218
5/15/10 5:09 P

There aren't many no carb options. These are low carb. My food diary is public so feel free to look at it. Here are some ideas I found...

-turkey slices (or another meat) wrapped around a stick of string cheese
-Cheddar or Colby Cheese, Low Fat or Swiss cheese
-Cottage Cheese, 1% Milkfat (you could mix in a small serving of fruit)
-Greek yogurt only has around 6 carbs
-Eggs (maybe you could have cheese on them?)

“If you change the way you look at things, the things you look at change.”- Wayne Dyer
5/15/10 3:50 P

i actually love plain tuna

DAGNY99 Posts: 1,277
5/15/10 3:34 P know, I am no expert, but I've "read" online that you need some carbs with your protein or your body won't absorb it (the protein)
Is that true, does anyone know? If so...then you should have some carbs with your meal...

SW: 280
GW: 150

Current Weight: 195

1st goal: 250 by 10/23/2008 -Goal met September 9 2008!
2nd goal: 225 by 1/18/2009 Goal met January 14 2009!
3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009!
4th goal: 180 by 6/25/2009----Goal Met!
5th goal: 150 by 10/8/2009
CLIMBERCHICK14 Posts: 11,246
5/15/10 3:01 P

Protein shakes. Atkins or other low carb geared ones. EAS and Pure protein (by eat good look great) have only 4g carbs and 2g fiber per serving and pack 23g protein

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
JCWATL SparkPoints: (40,377)
Fitness Minutes: (38,714)
Posts: 705
5/15/10 2:37 P

My version of deviled eggs: Hard boil, cut in half, remove yolk, fill with hummus.

I just made that up last week and have been enjoying it every day!

5/15/10 9:50 A

Walnuts, Pepperoni Slices, Any low fat lunch meat.

"To see a world in a grain of sand, And a heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour."

..·':´¨¨) ) ) -:¦:-
Sarah¸.· ´..·´¨¨))
((¸¸.·´ .E.·´ -:¦:-
PENNYE42 Posts: 1,204
5/15/10 9:48 A

It may sound odd and like it wouldn't be a good idea, but fried pork rinds. Despite the name, they're not that high in calories or fat, are pretty much pure protein, and zero carbs. And fulfill that crunchy snacking craving.

Another very low carb crunch is celery. It's only 2 carbs for a 12 inch stalk.

Meat, of course, fits the bill, too. Keeping roasted chicken around has always been one of my favorites.

NARNIAROSE2003 Posts: 2,041
5/15/10 9:22 A

I am struggling with after dinner snacking. Until I get it totally under control, I want some ideas to keep in the house for snacks with HIGH protein, no carbs and no sugar. Any favorite snacks y'all have that fits that criteria?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Very early work hours and I'm starving all the tim 4/2/2014 12:28:32 AM
unsettling raw veggies and fruit 4/28/2014 10:45:43 AM
SP Diet & Food Tracker 4/9/2014 4:29:08 PM
Panera Salad Customization 5/29/2014 2:05:49 PM
Yesterday was a duffer :( 6/19/2014 4:28:30 PM