There aren't many no carb options. These are low carb. My food diary is public so feel free to look at it. Here are some ideas I found...
-turkey slices (or another meat) wrapped around a stick of string cheese -Cheddar or Colby Cheese, Low Fat or Swiss cheese -Cottage Cheese, 1% Milkfat (you could mix in a small serving of fruit) -Greek yogurt only has around 6 carbs -Eggs (maybe you could have cheese on them?) -shrimp
ummm....you know, I am no expert, but I've "read" online that you need some carbs with your protein or your body won't absorb it (the protein) Is that true, does anyone know? If so...then you should have some carbs with your meal...
It may sound odd and like it wouldn't be a good idea, but fried pork rinds. Despite the name, they're not that high in calories or fat, are pretty much pure protein, and zero carbs. And fulfill that crunchy snacking craving.
Another very low carb crunch is celery. It's only 2 carbs for a 12 inch stalk.
Meat, of course, fits the bill, too. Keeping roasted chicken around has always been one of my favorites.
Fitness Minutes: (48,026)
2,992 5/15/10 9:22 A
I am struggling with after dinner snacking. Until I get it totally under control, I want some ideas to keep in the house for snacks with HIGH protein, no carbs and no sugar. Any favorite snacks y'all have that fits that criteria?
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