I don't like the sugar in the Quaker instant packets, so I use a couple of tablespoons of large flake oats and about one tablespoon of oat bran which makes a good sized individual serving. I add a couple of tablespoons of cottage cheese for protein and cook it ( with water )in the microwave (you have to be diligent and let it bubble up..but not over....a couple of times...about 2 minutes).My downfall is that I love it with a little bit of butter ( ouch!) and a bit of maple syrup. The oat bran makes this serving go a long way! Good luck.
Edited by: ROZZALYN at: 7/4/2010 (13:47)