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TENACIOUSTRISH SparkPoints: (129,405)
Fitness Minutes: (143,094)
Posts: 5,316
11/1/11 5:26 A


Inspiration. Perspiration. Perseverance. Accept everything about myself- I mean everything, you are you and that is the beginning and the end - no apologies, no regrets.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."
ARNETTELEE SparkPoints: (206,674)
Fitness Minutes: (20,870)
Posts: 8,847
10/31/11 8:52 P

Hi yourself...

CLIMBERS_ROCK SparkPoints: (56,440)
Fitness Minutes: (13,979)
Posts: 3,195
8/24/11 4:41 P


Donna "Shady" Shea
CAROLYNC125 Posts: 39
8/20/11 1:11 P

Oh, thats a great idea!

NIGHTSKYSTAR SparkPoints: (342,114)
Fitness Minutes: (245,352)
Posts: 38,901
8/20/11 10:12 A

Hi there!! Spark has lots of workouts under the fitness link!! You can do strength training with cans from your pantry, bottles filled with water...
I have little money and thats what i do!

Northern NY
KHILLS5 SparkPoints: (21,268)
Fitness Minutes: (40,029)
Posts: 328
8/20/11 2:10 A

I need help with strength training and my gym cost too much money for a personal trainer.

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