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LIVINHEALTHY9 SparkPoints: (229,865)
Fitness Minutes: (161,708)
Posts: 13,218
7/11/13 7:56 P

Hello and Welcome, Sky

SP is a great site with everything you need to be a healthier you. Members are really helpful and supportive.
Be sure to use the tips and tools here to help you reach your goals.
One of the best ways to stay motivated and accountable is to be active on your Spark Teams.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

LEAH_ASHLEY SparkPoints: (14,146)
Fitness Minutes: (23,163)
Posts: 422
7/11/13 5:04 P

Welcome welcome :) glad to have you here on sparkpeople :)



Find me on facebook! WWW.FACEBOOK.COM/LEAHASHLEYFITNESS

"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. "
-Helen Keller

Leah Ashley- Leader at heart....
WWW.FACEBOOK.COM/LEAHASHLEYFITNESS
26SKYLAR SparkPoints: (1,429)
Fitness Minutes: (121)
Posts: 4
7/11/13 4:23 P

Just wanted to say hi. emoticon I joined this site because I have 2 addictions that I am in recovery for and seems to have kicked in my craving for food.(so I guess now Im up to 3) Im trying to catch this before it gets totally out of hand. I have 20lbs to lose-probably dosen't sound like alot to most however for me it is a challenge to never drink alcohol, never smoke a cigarette, and try to lose 20 lbs. I was athletic as a kid-played field hockey,lacrosse,basketball,track,swimming-
I struggled with food then but was able to somehow keep my weight within 5 lbs with all the sports. I have been pathetically out of shape for many years. Its time to get off my bottom and make some more changes. emoticon

Ready to be the best me emoticon
Sky

Edited by: 26SKYLAR at: 7/11/2013 (16:40)
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