Fitness Minutes: (161,708)
13,215 7/11/13 7:56 P
Hello and Welcome, Sky
SP is a great site with everything you need to be a healthier you. Members are really helpful and supportive. Be sure to use the tips and tools here to help you reach your goals. One of the best ways to stay motivated and accountable is to be active on your Spark Teams.
Best of luck to you!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Fitness Minutes: (23,163)
422 7/11/13 5:04 P
Welcome welcome :) glad to have you here on sparkpeople :)
Fitness Minutes: (121)
4 7/11/13 4:23 P
Just wanted to say hi. I joined this site because I have 2 addictions that I am in recovery for and seems to have kicked in my craving for food.(so I guess now Im up to 3) Im trying to catch this before it gets totally out of hand. I have 20lbs to lose-probably dosen't sound like alot to most however for me it is a challenge to never drink alcohol, never smoke a cigarette, and try to lose 20 lbs. I was athletic as a kid-played field hockey,lacrosse,basketball,track,swimming- I struggled with food then but was able to somehow keep my weight within 5 lbs with all the sports. I have been pathetically out of shape for many years. Its time to get off my bottom and make some more changes.
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