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XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
7/14/13 2:43 P

emoticon Welcome Darlene!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204
MSMAKEOVER SparkPoints: (175,827)
Fitness Minutes: (139,214)
Posts: 24,216
7/9/13 11:26 P

Hey Darlene! emoticon emoticon emoticon emoticon emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
NEVERORNOW SparkPoints: (145,824)
Fitness Minutes: (62,298)
Posts: 18,134
7/6/13 2:10 P

Darlene, emoticon to SparkPeople and best wishes on your weight loss! emoticon

KAREN

NY/EST
"Casual Travelers Team" (2015 Summer 5% Challenge)

Camp WannabeFit 2015, Winds of Change Lodge

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
TEENY_BIKINI SparkPoints: (169,602)
Fitness Minutes: (81,661)
Posts: 57,688
7/6/13 12:31 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
EMAVERICK Posts: 7,229
7/6/13 11:48 A

Hi Darlene, and Welcome!

Three days! What do they say, two weeks makes a habit? But I think it becomes easier after one week, and you are well on your way :-)

Take a look at SparkTeams too, ones that have relevance to you--because they are kind of like more message boards, of groups of people you perhaps share an interest with. I've found the challenges they have to be inspiring sometimes, you know, it's like your all in the challenge together (whatever focus it might have). It feels good to be part of a team. There is also a special challenge area outside of the regular SparkTeams. You'll find them under the Community pull down of the screen top yellow/orange bar.

Best of luck on achieving your goals, and be sure to reward yourself (with non-food rewards) for sticking to your goals, and also sometimes just for sticking to your plan!

Hugs -- Edith Started at 220, made goal 160 now I have to get there again :-)

Keep Dancing. Joy is the best exercise.
DMCFIT2013 SparkPoints: (3,440)
Fitness Minutes: (733)
Posts: 10
7/6/13 11:32 A

Hi everyone,
I am just starting day 3 here, so far so good, love the message boards, very upbeat and
motivating!!! Keep the focus, we can do it

Darlene

Darlene M. Caywood
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