Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (319,610)
18,234 7/5/13 9:41 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Welcome to SparkPeople. Loosing weight is good you will find that you will keep it off easier than loosing fast. Self praising is a good thing but you will find that others will notice and start praising you at how much better you look. Yes we all just keep on working on getting healthier one day at a time. I am glad to meet you.
Fitness Minutes: (35)
7/5/13 10:17 A
I am fairly new to this program, I've been trying to follow a good balanced diet for about a month now. I am loosing but oh soooo slowly. I was disappointed at first, but now I am happy to be loosing. (I will , I will , keep on) is my motto. I look at food a little differently, and think do I really want this? I am real big at praising myself.
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