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DEB2448 Posts: 166,082
7/6/13 1:38 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

LKEITHO SparkPoints: (319,821)
Fitness Minutes: (255,535)
Posts: 15,920
7/5/13 9:41 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
LAURENXX19 Posts: 547
7/5/13 10:41 A

Welcome to SparkPeople!

7/5/13 10:27 A

Welcome to SparkPeople. Loosing weight is good you will find that you will keep it off easier than loosing fast. Self praising is a good thing but you will find that others will notice and start praising you at how much better you look. Yes we all just keep on working on getting healthier one day at a time. I am glad to meet you.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose

BA_SIS SparkPoints: (1,547)
Fitness Minutes: (35)
Posts: 39
7/5/13 10:17 A

I am fairly new to this program, I've been trying to follow a good balanced diet for about a month now. I am loosing but oh soooo slowly. I was disappointed at first, but now I am happy to be loosing. (I will , I will , keep on) is my motto. I look at food a little differently, and think do I really want this? I am real big at praising myself.

I am so happy to be loosing and feeling healthy!!
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