Author: Sorting Last Post on Top Message:
BILL60 Posts: 526,137
3/30/13 5:55 P

Welcome to SP and the best to you on your journey.

Edited by: BILL60 at: 3/30/2013 (17:57)
"Excellence is but for the few."
SUNSHINEFIT SparkPoints: (68)
Fitness Minutes: (65)
Posts: 5
3/30/13 4:17 P

Thanks everyone for the support! I'm happy to be here! xoxo

JIBBIE49 Posts: 61,430
3/30/13 1:22 P

emoticon Welcome. Don't quit. That is all that matters. emoticon Happy Easter. emoticon

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
3/30/13 9:40 A

Hi and welcome to Spark People!! It's great to have you join us! This is an awesome place for support and inspiration. Join a team or two, visit some blogs, and make some friends!! Good luck to you on your journey.

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
LYNNWILK2 Posts: 2,608
3/30/13 6:14 A

Hi Sunshinefit...
Welcome to Sparks People.
You may want to start by following the "Getting Started Guide" that will walk you through setting up your sparks page and setting goals and joining teams, etc.

One of the Quick Start challenges might help you get back into the flow of exercising and encourage you to push the comfort zone in that area.

Good luck on your journey, have fun with it.

be authentically you...
it's journey, not a one day hike.

WORKOUTWITHPAM Posts: 143,171
3/30/13 3:12 A

Hello, and welcome to SparkPeople. You will get a lot of support, encouragement, and motivation from our members here on SparkPeople. I wish you the best of luck in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SUNSHINEFIT SparkPoints: (68)
Fitness Minutes: (65)
Posts: 5
3/30/13 1:59 A

Hi, I'm a 23 yr old female wanting to lose 33 lbs! My weight has fluctuated often in my life. When I was younger I use to be around 170, then I went on a diet and lost almost 40 pounds. However I gained it back (and then some) to around 190 lbs. I decided enough was enough with the yo-yo dieting and went on to have a balanced healthy lifestyle. Now I'm at 158 and pretty happy but I want to keep going. Lately my motivation to exercise has been pretty low so I'm hoping that being a part of this team and sharing my experience with you all will help me to continue working out.

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