Welcome. Don't quit. That is all that matters. Happy Easter.
Fitness Minutes: (63,560)
3/30/13 9:40 A
Hi and welcome to Spark People!! It's great to have you join us! This is an awesome place for support and inspiration. Join a team or two, visit some blogs, and make some friends!! Good luck to you on your journey.
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Hi Sunshinefit... Welcome to Sparks People. You may want to start by following the "Getting Started Guide" that will walk you through setting up your sparks page and setting goals and joining teams, etc.
One of the Quick Start challenges might help you get back into the flow of exercising and encourage you to push the comfort zone in that area.
Good luck on your journey, have fun with it.
be authentically you... it's journey, not a one day hike.
3/30/13 3:12 A
Hello, and welcome to SparkPeople. You will get a lot of support, encouragement, and motivation from our members here on SparkPeople. I wish you the best of luck in reaching all of your goals.
Co-Leader of the Fitness Instructors Team Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be." -Marc Pagnol
Fitness Minutes: (65)
5 3/30/13 1:59 A
Hi, I'm a 23 yr old female wanting to lose 33 lbs! My weight has fluctuated often in my life. When I was younger I use to be around 170, then I went on a diet and lost almost 40 pounds. However I gained it back (and then some) to around 190 lbs. I decided enough was enough with the yo-yo dieting and went on to have a balanced healthy lifestyle. Now I'm at 158 and pretty happy but I want to keep going. Lately my motivation to exercise has been pretty low so I'm hoping that being a part of this team and sharing my experience with you all will help me to continue working out.
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