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MIPALADY23 Posts: 1,190
1/23/13 7:46 A

Remember you can do anything you set your mind to.
Commit to it. One tiny step at a time to live healthier physically and mentally!!

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle!

¸ .• ♥ ´¸.•*♥´¨)
(¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
emoticon emoticon

Sweet Success!! Goals & Planning are everything to reach your dream!
Don’t be a gingerbread woman, be a ROCKSTAR!

I’m that person…Apologizing right up front!

You can do it!
¸ .• ♥ ´¸.•*♥´¨)
(¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .

Sweet Success!! Goals & Planning are everything!
Don’t be a gingerbread woman, be a ROCKSTAR!
BBXWANTSXJAM SparkPoints: (9,883)
Fitness Minutes: (7,780)
Posts: 113
1/23/13 12:19 A

Hello and welcome! =D

ABRANNEWME2014 Posts: 51,125
1/22/13 11:26 P

Hello and welcome to the Sp family it's nice to meet you

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
MSBEKANATOR SparkPoints: (95,535)
Fitness Minutes: (62,290)
Posts: 1,612
1/22/13 10:56 P

emoticon Welcome!!!!

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!
MEETSADMAMA SparkPoints: (36,504)
Fitness Minutes: (13,808)
Posts: 3,193
1/22/13 10:54 P

Hi and welcome to SparkPeople =]

BEANBAG1016 Posts: 8
1/22/13 10:14 P

Hello everyone!!

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