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MIAJOEB
SparkPoints: (180,977)
Fitness Minutes: (135,164)
Posts: 18,779
1/3/13 8:40 A

WELCOME TO SPARKPEOPLE!
HERE is a link to get you started in all aspects of Spark.




Use this link to explore all the parts of the website.

Use what ever parts of the website you like but I recommend the food and exercise trackers.
I found the Spark Pages a lot of fun to make and create.
I eagerly like to spend the spark points on treats for myself and others.


www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


Edited by: MIAJOEB at: 1/3/2013 (08:49)


EAMPLO4
SparkPoints: (498)
Fitness Minutes: (60)
Posts: 5
1/3/13 8:16 A

Hi my name is Elizabeth and this is my first day on this web site with the hope it can help me loose some weight and get healthy in the new year.



 
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