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MIAJOEB SparkPoints: (202,865)
Fitness Minutes: (162,820)
Posts: 19,086
1/3/13 8:40 A

HERE is a link to get you started in all aspects of Spark.

Use this link to explore all the parts of the website.

Use what ever parts of the website you like but I recommend the food and exercise trackers.
I found the Spark Pages a lot of fun to make and create.
I eagerly like to spend the spark points on treats for myself and others.

Edited by: MIAJOEB at: 1/3/2013 (08:49)
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
EAMPLO4 SparkPoints: (498)
Fitness Minutes: (60)
Posts: 5
1/3/13 8:16 A

Hi my name is Elizabeth and this is my first day on this web site with the hope it can help me loose some weight and get healthy in the new year.

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