Author: Sorting Last Post on Top Message:
SUZYQZ123 SparkPoints: (1,691)
Fitness Minutes: (1,722)
Posts: 23
11/3/12 11:48 P

That's an amazing start! Congratulations on the 4 KG!

To God be the Glory!
AJ7BURNS SparkPoints: (1,859)
Fitness Minutes: (1,027)
Posts: 6
11/3/12 11:46 A

Thanks all for the welcome! Lost 4kgs already. Wow! :)

OJ_2_OK SparkPoints: (20,167)
Fitness Minutes: (13,837)
Posts: 1,374
10/5/12 10:04 P

Welcome to the community! Glad you are here. You (with the help of your wife) will do great!

~ONDREA~
Eastern Time Zone (USA)
LKEITHO SparkPoints: (293,589)
Fitness Minutes: (238,870)
Posts: 15,072
10/5/12 9:48 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 500,652
10/5/12 7:30 A

Welcome to SP. I wish you much success in your quest for a healthier you.

"Excellence is but for the few."
BIGSKYCHERIE SparkPoints: (71,578)
Fitness Minutes: (10,838)
Posts: 857
10/5/12 7:00 A

Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT! emoticon emoticon

Nothing worth doing is ever really easy. And I do know about it being hard after 55. After 65 it's even harder, but still well worth the effort. Especially because I want to see 75, 85, 95 and 100. And I want to be healthy when I reach those ages. You can do it and SparkPeople can help. Join a few teams of people with similar interests: location, age group, amount to lose, hobbies, etc. You'll find lots of great support in the teams. And make the commitment to track your food and exercise DAILY on SP. It will help you see exactly where you need to improve and help shape your behavior into more healthy choices.
emoticon emoticon

Cherie
Do a little more, a little better, today than yesterday--a little more tomorrow than today.
SUZYQZ123 SparkPoints: (1,691)
Fitness Minutes: (1,722)
Posts: 23
10/5/12 2:19 A

No, it's not that easy, but anything worth while isn't. I'm new here too, and decided being alive was worth the effort.

To God be the Glory!
AJ7BURNS SparkPoints: (1,859)
Fitness Minutes: (1,027)
Posts: 6
10/5/12 2:06 A

My wife's my coach....got to lose some she says. Aiming for 20kgs over the next yr. We'll see! :) At 55+ it's not that easy. hehe.

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