Welcome! Best of luck! The best advice I can give is get a plan together and work your plan. That means a plan of what to eat and a plan for fitness. Work your plans like a job and keep going. You will fall and struggle. Just pick yourself up and never look back. Keep moving forward. The rewards are so WORTH it! This is not an easy journey, but repeat to yourself never give up!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.