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YWEIGHT12 SparkPoints: (564)
Fitness Minutes: (510)
Posts: 31
5/26/13 6:03 P

Hi tracking helps to keep me on track westher i do it here or in a book. keep pushing forward everyday dont give in or up. :)

KEEPGOINGEMILY SparkPoints: (20,164)
Fitness Minutes: (10,436)
Posts: 675
5/26/13 5:00 P

Hi! Definitely start with small steps, build your healthy habits gradually. You will be more likely to stick with one or two small things, than if you were to try taking on 19 new habits at once!

FITGLAMGIRL Posts: 2,036
5/26/13 2:13 P

Welcome! Best of luck! The best advice I can give is get a plan together and work your plan. That means a plan of what to eat and a plan for fitness. Work your plans like a job and keep going. You will fall and struggle. Just pick yourself up and never look back. Keep moving forward. The rewards are so WORTH it! This is not an easy journey, but repeat to yourself never give up!

RONNIEHUEY Posts: 10,024
5/25/13 9:44 P

Welcome from Temecula,Calif.Good luck!

VATRUCKER SparkPoints: (20,629)
Fitness Minutes: (36,922)
Posts: 526
5/25/13 9:35 P

emoticon

GRAPHICS2 Posts: 3,098
5/25/13 9:23 P

Stick with it, you will notice that before long you will be doing the things that will produce weigh loss and better health.

RENATA144 SparkPoints: (84,119)
Fitness Minutes: (28,974)
Posts: 31,352
5/25/13 7:18 P

Hola !!! emoticon

JOSIEOZZY SparkPoints: (3,026)
Fitness Minutes: (0)
Posts: 3
5/25/13 7:16 P

Thank u for the message, i well try it. Thank u


BLUENOSE63 SparkPoints: (101,509)
Fitness Minutes: (76,885)
Posts: 2,953
5/25/13 10:15 A

My advice would be to start with small steps that are achievable such as drinking 8 glasses of water per day, then after that becomes habit move on to the 10,000 steps a day

JGIRL5799 Posts: 538
5/24/13 12:11 P

Welcome to a great community of people!

This site is a wealth of information of blogs, articals, forums message boards and the like.

Enjoy your stay, you will get into your lifestyle that you wish to live and you will get out of things of what you put into it.. be proactive!



ONTHEPATH2 SparkPoints: (47,207)
Fitness Minutes: (44,982)
Posts: 2,704
5/24/13 11:57 A

My advise? Never quit. Keep trying, keep changing, if you fall or get off your plan, figure out what went wrong and try something different ---- but never give up!!!

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
5/24/13 11:04 A

Welcome! My advice would be: track your food. Every bite that enters your mouth. It was an eye opener for me.

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CBLENS SparkPoints: (47,428)
Fitness Minutes: (16,557)
Posts: 1,220
5/24/13 7:07 A

welcome, best luck on your journey to a healthier you!

JOSIEOZZY SparkPoints: (3,026)
Fitness Minutes: (0)
Posts: 3
5/24/13 12:46 A

I am a new comer any good advice will do.

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