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Author: Message: Sort First Post on Top

SparkPoints: (564)
Fitness Minutes: (510)
Posts: 31
5/26/13 6:03 P

Hi tracking helps to keep me on track westher i do it here or in a book. keep pushing forward everyday dont give in or up. :)

SparkPoints: (20,164)
Fitness Minutes: (10,436)
Posts: 675
5/26/13 5:00 P

Hi! Definitely start with small steps, build your healthy habits gradually. You will be more likely to stick with one or two small things, than if you were to try taking on 19 new habits at once!

Posts: 2,035
5/26/13 2:13 P

Welcome! Best of luck! The best advice I can give is get a plan together and work your plan. That means a plan of what to eat and a plan for fitness. Work your plans like a job and keep going. You will fall and struggle. Just pick yourself up and never look back. Keep moving forward. The rewards are so WORTH it! This is not an easy journey, but repeat to yourself never give up!

Posts: 9,854
5/25/13 9:44 P

Welcome from Temecula,Calif.Good luck!

SparkPoints: (20,629)
Fitness Minutes: (36,922)
Posts: 526
5/25/13 9:35 P


Posts: 3,030
5/25/13 9:23 P

Stick with it, you will notice that before long you will be doing the things that will produce weigh loss and better health.

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SparkPoints: (80,779)
Fitness Minutes: (27,959)
Posts: 29,764
5/25/13 7:18 P

Hola !!! emoticon

SparkPoints: (2,960)
Fitness Minutes: (0)
Posts: 3
5/25/13 7:16 P

Thank u for the message, i well try it. Thank u

SparkPoints: (100,259)
Fitness Minutes: (76,475)
Posts: 2,953
5/25/13 10:15 A

My advice would be to start with small steps that are achievable such as drinking 8 glasses of water per day, then after that becomes habit move on to the 10,000 steps a day

Posts: 538
5/24/13 12:11 P

Welcome to a great community of people!

This site is a wealth of information of blogs, articals, forums message boards and the like.

Enjoy your stay, you will get into your lifestyle that you wish to live and you will get out of things of what you put into it.. be proactive!

SparkPoints: (45,467)
Fitness Minutes: (43,021)
Posts: 2,625
5/24/13 11:57 A

My advise? Never quit. Keep trying, keep changing, if you fall or get off your plan, figure out what went wrong and try something different ---- but never give up!!!

SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
5/24/13 11:04 A

Welcome! My advice would be: track your food. Every bite that enters your mouth. It was an eye opener for me.


SparkPoints: (47,428)
Fitness Minutes: (16,557)
Posts: 1,220
5/24/13 7:07 A

welcome, best luck on your journey to a healthier you!

SparkPoints: (2,960)
Fitness Minutes: (0)
Posts: 3
5/24/13 12:46 A

I am a new comer any good advice will do.

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