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ZEN-MAMA Posts: 4,313
1/8/13 7:21 P

I quit smoking 6 years ago as of Jan. 5th. I read "The Easy Way to Quit Smoking" by Alan Carr and it seemed to help. I highly recommend it.

You will never regret quitting smoking!

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
TOPCAT93 SparkPoints: (9,020)
Fitness Minutes: (2,735)
Posts: 319
1/7/13 9:23 P

yes it hard

HAPPY1956 Posts: 22
1/7/13 9:14 P

Take it from someone who has fought and won the same battle. Before you know it, you will be 2 weeks, one month, 3 months, etc. I don't think about cigarettes anymore and you will get to the same place also. Keep up the good work!

Yes, I can!
TYME2DUIT Posts: 19
1/7/13 7:52 P

Good for you! It's one of the (if not THE) hardest habits to break but the benefits will be so worth it - hang in there, you can do it! emoticon

JOYCECAIN SparkPoints: (94,933)
Fitness Minutes: (68,901)
Posts: 3,059
1/7/13 7:49 P

Keep up great work.


TACDGB Posts: 6,136
1/7/13 7:45 P

It's all about I wiil not I hope. YOU can do this..........

EASTENDCLAM Posts: 2,334
1/7/13 6:08 P

Good for you. One day becomes two becomes...

1/7/13 6:08 P

Congratulations! Don't "hope" - say "I know I can keep it up!" Our minds are powerful motivators - program yours to succeed. Good luck!

"Mom & Daughters Lose 165 Pounds"
Don't hope, don't try. DO!
KWOOD1955 SparkPoints: (35,596)
Fitness Minutes: (25,429)
Posts: 9,362
1/7/13 6:03 P

Of course you can!!!

LESELLERY Posts: 121
1/7/13 6:01 P

Another week an still no smokes. I just hope I can keep it up.

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