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NFLATTE
SparkPoints: (194,046)
Fitness Minutes: (74,017)
Posts: 7,815
11/9/12 9:44 P

emoticon



LAURIE5658
SparkPoints: (194,004)
Fitness Minutes: (99,848)
Posts: 21,458
11/9/12 9:33 P

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon



LKEITHO
SparkPoints: (248,963)
Fitness Minutes: (208,930)
Posts: 13,323
11/9/12 9:05 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



LOSE4LIFE47
Posts: 37,157
11/8/12 2:47 P

emoticon emoticon emoticon



RUTHIE_UK
Posts: 893
11/8/12 1:42 P

emoticon to the SparkPeople



THE-MORE-GIRL
SparkPoints: (24,620)
Fitness Minutes: (18,985)
Posts: 1,404
11/8/12 1:25 P

I love it here, too! Be sure to ask any questions you have, no matter how small. I've found that SparkPeople love to be helpful!



JASNYDER11
SparkPoints: (43,380)
Fitness Minutes: (63,554)
Posts: 6
11/8/12 1:21 P

This website is awesome...thanks for all of the info and assistance!



 
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