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NFLATTE Posts: 8,810
11/9/12 9:44 P


LAURIE5658 SparkPoints: (224,425)
Fitness Minutes: (120,715)
Posts: 21,891
11/9/12 9:33 P

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

LKEITHO SparkPoints: (319,442)
Fitness Minutes: (255,370)
Posts: 15,916
11/9/12 9:05 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
LOSE4LIFE47 Posts: 64,527
11/8/12 2:47 P

emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), (New team) HAVING FUN WHILE REACHING YOUR GOALS!! (Leader), Isagenix users, Make Life Happen! & The SONflowers.

RAND0M Posts: 893
11/8/12 1:42 P

emoticon to the SparkPeople

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings
THE-MORE-GIRL SparkPoints: (24,620)
Fitness Minutes: (18,985)
Posts: 1,404
11/8/12 1:25 P

I love it here, too! Be sure to ask any questions you have, no matter how small. I've found that SparkPeople love to be helpful!

Serene, The More Girl
More veggies
More fruits
More grains
More exercise
More energy
More love

SparkRecipe Sundays:
JASNYDER11 SparkPoints: (57,845)
Fitness Minutes: (83,123)
Posts: 6
11/8/12 1:21 P

This website is awesome...thanks for all of the info and assistance!

Move it and Lose it!!
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