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TREV1964 Posts: 5,115
7/2/13 7:21 P

Hi Rubiner,

I don't know if I am in a position to help. If you read my blogs and see what I am doing I just may be in a position to help. I am presently loosing by calorie counting and it is presently working quite well.

Please feel free to get in touch.

Cheers

Trev

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)
RUBINER6 SparkPoints: (653)
Fitness Minutes: (5)
Posts: 24
7/2/13 12:16 A

I was looking at the steps of calorie calculation. I see number 7 step for -500 deifect then step 8- explain about the range of calories. Does step 8 includes exercise burned calories or not? I'm trying so hard to understand. Thanks again and sorry or the posts.


**Amy**
**I can do all things through Christ who strengthens me.**Philippians 4:13
RUBINER6 SparkPoints: (653)
Fitness Minutes: (5)
Posts: 24
7/1/13 11:54 P

Bump

**Amy**
**I can do all things through Christ who strengthens me.**Philippians 4:13
RUBINER6 SparkPoints: (653)
Fitness Minutes: (5)
Posts: 24
7/1/13 6:59 P

Is it before exercise calories burn or after? I'm confused about how much do I need to eat and how to figure out to eat on my fitness days?

**Amy**
**I can do all things through Christ who strengthens me.**Philippians 4:13
RUBINER6 SparkPoints: (653)
Fitness Minutes: (5)
Posts: 24
7/1/13 6:51 P

Hi. I'm new here. I'm trying to lose weight. I see my caloric intake between 1700-2100 a day. I'm 5'4" and 280lbs. Why is it so high? It didn't ask me for my daily activity level. I'm confused.

Amy.

**Amy**
**I can do all things through Christ who strengthens me.**Philippians 4:13
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