Fitness Minutes: (206,702)
52,224 8/11/13 1:00 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
8/10/13 10:15 P
Welcome! If anyone needs someone to talk to, you can talk to me. And I bet that anyone else on here is willing to listen.
Hi, I'm new to this also. I just started today. It took me a little while to figure out how to log in my food. I have been on Nutrisystem for 3 months but it was giving me trouble and I had to stop. I still want to lose weight. I've been on every diet out there and have a hard time getting the weight to come off and stay off.
Edited by: DAISY019 at: 8/9/2013 (14:13)
Fitness Minutes: (0)
8/9/13 1:51 P
I just joined today and am excited about getting started. I have a goal of losing enough weight to be able to cut back on the amount of medications I take for high blood pressure, cholesterol and diabetes. And to be healthy and fit enough to enjoy being active with my family and especially my 5 grandchildren.
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